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Sourcebooks eBook Series

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  • The Eating Disorders Sourcebook

    A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders

    by Carolyn Costin ...
    Series series Sourcebooks
    Sound, sensitive advice for overcoming an eating disorderAnorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Carolyn Costin, herself recovered from anorexia, brings three decades of experience and the newest research in the field together, providing readers with the latest treatments, from medication and ... Read more

    $25.64 CAD

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  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Read more

    $16.10 CAD

  • Attention Difference Disorder

    How to Turn Your ADHD Child or Teen's Differences into Strengths in 7 Simple Steps

    by Kenny Handelman ...
    A psychiatrist with expertise in ADHD offers clear information and easy to follow strategies to help your ADHD child thrive.This book is designed to help parents address their child's Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD) in 7 simple steps. Written in clear, jargon-free prose, it synthesizes scientific and clinical research in a way that makes it ... Read more

    $15.83 CAD or Free with Kobo Plus

  • Healing ADD Revised Edition

    The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD

    by Daniel G. Amen M.D. ...
    A revised edition of the New York Times bestseller that will help you conquer ADD—from the author of The End of Mental Illness.Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Overcoming Binge Eating

    The Proven Program to Learn Why You Binge and How You Can Stop

    by Christopher G. Fairburn, DM, FMedSci, FRCPsych ...
    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:Overcome the urge to binge.Gain control over what and when you eat.Break free of strict dieting and other habits that may contribute to binges.Establish stable, healthy eating ... Read more

    $18.71 CAD

  • Help Your Teenager Beat an Eating Disorder, Second Edition

    by James Lock, MD, PhD, Daniel Le Grange, PhD, FAED ...
    Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery--even though parents have often been told to ... Read more

    $17.27 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Magnificent Mind at Any Age

    Natural Ways to Unleash Your Brain's Maximum Potential

    by Daniel G. Amen M.D. ...
    It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Binge Eating and Compulsive Overeating Workbook

    An Integrated Approach to Overcoming Disordered Eating

    by Carolyn Ross, MD, MPH ...
    Series series The New Harbinger Whole-Body Healing Series
    Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy ... Read more

    $20.87 CAD

  • Overcoming Health Anxiety

    Letting Go of Your Fear of Illness

    by Katherine Owens, PhD, Martin Antony, PhD ...
    If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry ... Read more

    $13.67 CAD

  • The Bipolar Handbook

    Real-Life Questions with Up-to-Date Answers

    by Wes Burgess ...
    For Dr. Wes Burgess, the diagnosis of bipolar disorder means hope-hope for the estimated ten million people who will develop the disorder during their lifetimes, and hope for the families and friends of people who suffer from it. Drawing upon the real questions asked by patients and families during his nearly twenty years as a bipolar specialist, The Bipolar Handbook comprehensively tackles every ... Read more

    $14.99 CAD

  • New Hope for People with Borderline Personality Disorder

    Your Friendly, Authoritative Guide to the Latest in Traditional and Complementary Solutions

    by Nora Elizabeth Villagran, Valerie Ma Porr, Neil R. Bockian Ph.D. ...
    Series series New Hope
    Discover Exciting New Treatments for Borderline Personality DisorderNow you can overcome the symptoms of borderline personality disorder (BPD) and develop a more positive outlook on life, starting today. Inside is a compassionate and complete look at the most up-to-date information on managing the symptoms of BPD as well as coping strategies for you, your friends, and your loved ones. This ... Read more

    Was $12.99 CAD Now $9.99 CAD

  • Living with Mild Cognitive Impairment:A Guide to Maximizing Brain Health and Reducing Risk of Dementia

    A Guide to Maximizing Brain Health and Reducing Risk of Dementia

    by Nicole D. Anderson, Kelly J. Murphy, Angela K. Troyer ...
    One in ten adults over 65 has some form of mild cognitive impairment or MCI--thinking problems that go beyond those associated with normal aging, but that fall short of the serious impairments experienced by people with Alzheimer's Disease and other dementias. This is the first book written specifically for individuals with MCI, for their loved ones, and for the health care professionals who treat ... Read more

    $23.03 CAD