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NICE tools eBook Series

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  • When should you consult?

    A few tests you can do yourself...

    by National Initiative for the Care of the Elderly ...
    Series series NICE tools
    This tool contains seven chapters that are not directly linked to one another. Each chapter addresses a common health problem that should be detected and treated as early as possible and that is easy for people to assess themselves with no special medical knowledge. For each topic covered in the tool, there is a test or short questionnaire to complete. Depending on the results, we recommend that ... Read more

    $0.89 CAD

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  • Reflexology

    A Concise Guide to Foot and Hand Massage For Enhanced Health and Wellbeing, Shown in Over 200 Photographs

    by Rosalind Oxenford ...
    Our hands have always been a means of caring and comforting, and using our hands to release tension in our bodies is something we do instinctively. In reflexology, you can use your fingers to apply pressure to certain points on the feet, or sometimes on the hands. The word reflex means to reflect, and the pressure points on the hands and feet reflect all parts of your body, both internal and ... Read more

    $2.69 CAD

  • Breathing

    The Relaxation and Stress Reduction Workbook Chapter Singles

    by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and ... Read more

    $2.56 CAD

  • Twins 101

    50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M.

    by Khanh-Van Le-Bucklin ...
    "A must-read for expectant or multitasking mothers of multiples by an academic pediatrician and mother of twins, Twins 101 provides practical tips and wise words in a readable style that fits into the fast pace of these mothers’ lives."—Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children’s Hospital BostonDr. Le-Bucklin's new parenting book is ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Great Stretching Handbook

    A Stretching Guide for Weight Training

    by Mike Jespersen ...
    Stretching, on a daily basis, is important to maintaining your functional flexibility. Stretching, on a daily basis, is important to maintaing your functional flexibility. The inability to turn or move in a natural and expected way can hinder day to day activities and ultimately quality of life. If you work out with weights, stretching is extremely important to prevent your range of motion from ... Read more

    $0.89 CAD

  • An Invitation to Massage

    by Alisa Vlahakis Povenmire ...
    As a society, we spend a lot of our time feeling overburdened and tired. Whether because of a hard day at work, tension at home, aggravating traffic, or personal anxieties, the stresses of life settle into our bodies, and our muscles rebel, tighten, and call out for some tender loving care. Massage is the perfect antidote for stress. So let this little book show you how massage can liberate your ... Read more

    $0.86 CAD

  • The Isometric Exercises Bible

    by Anthony Anholt ...
    Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A MuscleNo matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring ... Read more

    $5.99 CAD or Free with Kobo Plus

  • The Doctor Will See You Now

    Recognizing and Treating Endometriosis

    by Tamer Seckin, William Croyle ...
    Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with ... Read more

    $23.03 CAD or Free with Kobo Plus

  • Pacifiers Anonymous: How to Kick the Pacifier or Thumb Sucking Habit

    by Sumi Sexton ...
    THE answer to all of your questions about the pacifier and the thumb! "If your child is 'hooked' -- if you can't get that pacifier or thumb out of his mouth - then this informative and charming book is a worthwhile resource. I say this as a doctor, a journalist, and as the mom of a former 'pacifier addict'. It certainly is a must-read for every parent and care-giver." -Dr. Ranit Mishori, ... Read more

    $4.99 CAD or Free with Kobo Plus

  • The Art of Self-Adjusting: A Simple 5 Step System For Relieving Pain & Tightness

    by Michael Hetherington ...
    The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment

    by Ray Smith ...
    Are You Struggling To Sleep At Night?Find That Your Breathing Is Extremely Difficult During Your Sleep?Ever Wonder If You Have Sleep Apnea?In Cure Sleep Apnea - Everything About Sleep Apnea And Sleep Apnea Treatment, you find a guide for people suffering from sleep apnea. It answers the many common questions that sleep apnea sufferers have that has been bothering them.What Is Sleep Apnea?Sleep ... Read more

    $4.99 CAD or Free with Kobo Plus

  • A Simple Guide to Dementia and Alzheimer's Diseases

    A Simple Guide to Medical Conditions, #6

    by Kenneth Kee ...
    Series Book 6 - A Simple Guide to Medical Conditions
    Dementia is a disease in which brain tissue degenerates to the extent of loss of memory and other intellectual abilities serious enough to interfere with daily life.In Dementia there is a severe and progressive decline in mental function.It affects a person's ability to:think, remember and reasonlearn new information and skillssolve problems and make judgementWhat is the cause of Dementia?Th... ... Read more

    $4.99 CAD or Free with Kobo Plus