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Bright Eyed

Insomnia and Its Cultures

by RM Vaughan ...

Series series Exploded Views
For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value ... Read more

$8.63 CAD

For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value
... Read more

Selfish, Shallow, and Self-Absorbed

Sixteen Writers on the Decision Not to Have Kids

by Meghan Daum ...

Sixteen literary luminaries on the controversial subject of being childless by choice, in this critically acclaimed, bestselling anthologyOne of the most provocative and talked-about books of the year, Selfish, Shallow, and Self-Absorbed is the stunning collection exploring one of society’s most vexing taboos.One of the main topics of cultural conversation during the last decade was the supposed ... Read more

Was $21.99 CAD Now $3.99 CAD

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Sixteen literary luminaries on the controversial subject of being childless by choice, in this critically acclaimed, bestselling anthologyOne of the most provocative and talked-about books of the year, Selfish, Shallow, and Self-Absorbed is the stunning collection exploring one of society’s most vexing taboos.One of the main topics of cultural conversation during the last decade was the supposed
... Read more

Also available as: Audiobook
Brain Rules for Baby (Updated and Expanded)

How to Raise a Smart and Happy Child from Zero to Five

by John Medina ...

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work-and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says ... Read more

$15.11 CAD or Free with Kobo Plus

Also available as: Audiobook

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work-and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says
... Read more

Also available as: Audiobook
Close Encounters with Addiction

by Gabor Maté ...

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness. ... Read more

$3.59 CAD or Free with Kobo Plus

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness.
... Read more
Night School

Wake up to the power of sleep

by Richard Wiseman ...

Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out – and then you wake up. What on earth is going on?Based on exciting new peer-reviewed research, mass-participation experiments and the world’s largest archive of dream reports, Night School uncovers the ... Read more

$12.95 CAD

Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out – and then you wake up. What on earth is going on?Based on exciting new peer-reviewed research, mass-participation experiments and the world’s largest archive of dream reports, Night School uncovers the
... Read more
Anxiety for Beginners

How It Feels to Live With Anxiety and How To Make The Best Of It

by Eleanor Morgan ...

When Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series the VICE Guide to Mental Health, the response was staggering. Within four days, the article was read by five million people in fifteen countries, prompted tens of thousands of reader responses and was endorsed by numerous high-profile celebrities, including Caitlin Moran.In Anxiety for ... Read more

$11.99 CAD

When Eleanor Morgan published a first-person account of her struggles with anxiety as part of the online series the VICE Guide to Mental Health, the response was staggering. Within four days, the article was read by five million people in fifteen countries, prompted tens of thousands of reader responses and was endorsed by numerous high-profile celebrities, including Caitlin Moran.In Anxiety for
... Read more
Ten Conversations You Must Have With Your Son

by Tim Hawkes ...

Empowering parents to mentor and prepare their sons for life.Every parent of a teenage boy knows there are certain conversations they must have with their son. But too often they put them off - or don't have them at all - because they simply don't know where to start. Internationally recognised in the field of raising and educating boys, Dr Tim Hawkes provides practical, accessible and invaluable ... Read more

$11.99 CAD

Empowering parents to mentor and prepare their sons for life.Every parent of a teenage boy knows there are certain conversations they must have with their son. But too often they put them off - or don't have them at all - because they simply don't know where to start. Internationally recognised in the field of raising and educating boys, Dr Tim Hawkes provides practical, accessible and invaluable
... Read more
The M Word

Conversations about Motherhood

Edited by Kerry Clare ...

A CNQ Editors' Book of the YearA Dropped Threads-style anthology, assembling original and inspiring works by some of Canada's best younger female writers — such as Heather Birrell, Saleema Nawaz, Susan Olding, Diana Fitzgerald Bryden, Carrie Snyder, and Alison Pick — The M Word asks everyday women and writers, some of whom are on the unconventional side of motherhood, to share their emotions and ... Read more

$14.39 CAD

A CNQ Editors' Book of the YearA Dropped Threads-style anthology, assembling original and inspiring works by some of Canada's best younger female writers — such as Heather Birrell, Saleema Nawaz, Susan Olding, Diana Fitzgerald Bryden, Carrie Snyder, and Alison Pick — The M Word asks everyday women and writers, some of whom are on the unconventional side of motherhood, to share their emotions and
... Read more
The Zoomer Philosophy Volume 3

by Moses Znaimer, Jay Teitel ...

Inspired by Hugh Hefner’s The Playboy Philosophy, Znaimer originally set out to write 10 chapters on what he considers to be today’s last taboo – age and aging. Yet no matter how “old” you are, THE ZOOMER PHILOSOPHY reveals the secrets and the science to living better, longer, healthier, happier, richer, and yes, sexier too! As shown in the initial outline below, the series is a never-ending ... Read more

$2.69 CAD

Inspired by Hugh Hefner’s The Playboy Philosophy, Znaimer originally set out to write 10 chapters on what he considers to be today’s last taboo – age and aging. Yet no matter how “old” you are, THE ZOOMER PHILOSOPHY reveals the secrets and the science to living better, longer, healthier, happier, richer, and yes, sexier too! As shown in the initial outline below, the series is a never-ending
... Read more
Out Loud

Essays on Mental Illness, Stigma and Recovery

by Ramona Dearing ...

Out Loud is a collection of more than fifty essays by people affected by mental illness. There are essays by those who have experienced mental illness themselves, by family and friends, by community members, and by professionals who deal with mental illness. The voices here are ones of hope, pain, and honesty. The true meaning in this collection is found in the willingness of the essayists to step ... Read more

$12.95 CAD

Out Loud is a collection of more than fifty essays by people affected by mental illness. There are essays by those who have experienced mental illness themselves, by family and friends, by community members, and by professionals who deal with mental illness. The voices here are ones of hope, pain, and honesty. The true meaning in this collection is found in the willingness of the essayists to step
... Read more
The Panic Switch

A Scientist and Former Sufferer’s Method for Instantly Stopping Panic without Medication

by Jeffrey L. Hammes ...

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity.How to stop this nightmare?This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack ... Read more

$12.62 CAD

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity.How to stop this nightmare?This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack
... Read more
The Cancer Whisperer

How to let cancer heal your life

by Sophie Sabbage ...

'I have cancer. Cancer does not have me.'Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the ... Read more

$4.99 CAD

Also available as: Audiobook

'I have cancer. Cancer does not have me.'Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the
... Read more

Also available as: Audiobook

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Selfish, Shallow, and Self-Absorbed

Brain Rules for Baby (Updated and Expanded)

Close Encounters with Addiction

Night School

Anxiety for Beginners

Ten Conversations You Must Have With Your Son

The M Word

The Zoomer Philosophy Volume 3

Out Loud

The Panic Switch

The Cancer Whisperer

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