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Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The ... Read more

$36.99 CAD

PRE-ORDER

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The
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Forget That!

22 Lessons You Must Unlearn to Succeed

by Roger Flax PhD ...

Follow the guidance of motivational expert Dr. Roger Flax, author of No Stopping You!, and learn to be your best self.What if you were told that many of the common principles you’ve held onto since childhood are actually holding you back in your career and life? From simple adages we learned in grade school—“don’t talk to strangers,” “save it for a rainy day”—to well-intentioned ideas you learned ... Read more

$12.86 CAD or Free with Kobo Plus

Follow the guidance of motivational expert Dr. Roger Flax, author of No Stopping You!, and learn to be your best self.What if you were told that many of the common principles you’ve held onto since childhood are actually holding you back in your career and life? From simple adages we learned in grade school—“don’t talk to strangers,” “save it for a rainy day”—to well-intentioned ideas you learned
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Unfuck Your Brain

Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

by Faith G. Harper, PhD, LPC-S, ACS, ACN ...

Series series
Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your ... Read more

$18.19 CAD or Free with Kobo Plus

Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your
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What to Eat When You Want to Get Pregnant

A Science-Based 4-Week Nutrition Program to Boost Your Fertility

by Nicole Avena, Ph.D ...

Trying to get pregnant? You’ll want this book in your arsenal!Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks!The latest research reveals that by optimizing nutrition, you ... Read more

$15.92 CAD or Free with Kobo Plus

Trying to get pregnant? You’ll want this book in your arsenal!Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks!The latest research reveals that by optimizing nutrition, you
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Meditation from the Heart of Judaism

Today's Teachers Share Their Practices, Techniques, and Faith

by Shohama Wiener, Avram Davis, Rabbi Shefa Gold, Alan Brill, Nan Fink, Rabbi Lawrence Kushner, Susie Schneider, Rami Shapiro, Lynn Gottleib, Edward Hoffman0, Jonathan Omer-Man1, Steve Fisdel2, Rabbi David Zeller3, Shaul Magid, PhD4, Alan Lew5, Laibl Wolf6, Mindy Ribner7, Sheila Peltz-Weinberg8, Andrea Cohen-Keiner9, Daniel Matt0, David Cooper1 ...

Techniques explained by the masters—for today’s spiritual seekerMeditation is designed to give you direct access to the spiritual. Whether it’s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our ... Read more

$17.99 CAD or Free with Kobo Plus

Techniques explained by the masters—for today’s spiritual seekerMeditation is designed to give you direct access to the spiritual. Whether it’s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our
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Father Hunger

Fathers, Daughters, and the Pursuit of Thinness

by Margo Maine, Ph.D., Craig Johnson, Ph.D. ...

"Father Hunger" is the emptiness experienced by women whose fathers were physically or emotionally absent-a void that leads to unrealistic body image, yo-yo dieting, food fears and disordered eating patterns. The term, which is now part of the psychology lexicon, originated with the first edition of this work in 1991.After having completed a decade's worth of further investigation, Dr. Maine has ... Read more

$12.95 CAD or Free with Kobo Plus

"Father Hunger" is the emptiness experienced by women whose fathers were physically or emotionally absent-a void that leads to unrealistic body image, yo-yo dieting, food fears and disordered eating patterns. The term, which is now part of the psychology lexicon, originated with the first edition of this work in 1991.After having completed a decade's worth of further investigation, Dr. Maine has
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Toilet Training: Easy as One, Two, Wee?

by Justin Coulson PhD ...

This e-book has been written specifically for busy parents who want to whizz through a simple, clear, overview of toilet training without getting bogged down in too much detail. At just over 30 pages, the e-book can be digested in under 30 minutes, meaning you won’t get bogged down in detail. Readers will find direct answers about toilet training based on scientific research: - How to know when ... Read more

$11.22 CAD or Free with Kobo Plus

This e-book has been written specifically for busy parents who want to whizz through a simple, clear, overview of toilet training without getting bogged down in too much detail. At just over 30 pages, the e-book can be digested in under 30 minutes, meaning you won’t get bogged down in detail. Readers will find direct answers about toilet training based on scientific research: - How to know when
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The Highly Sensitive Person

How to Thrive When the World Overwhelms You

by Elaine N. Aron, Ph.D ...

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and ... Read more

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NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and
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The Every-Other-Day Diet

The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off

by Krista Varady, PhD ...

"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the ... Read more

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"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the
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Waking the Tiger: Healing Trauma

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by Ann Frederick, Peter A. Levine Ph.D. ...

**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, ... Read more

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**The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine,
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You Are More Than Your Body

30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy

by Jennifer Caspari Phd ...

A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves ... Read more

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A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves
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Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

by Jon Kabat-Zinn, PhD ...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th... ... Read more

Was $19.99 CAD Now $1.99 CAD

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword."This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet." -Jack Kornfield, author of A Path with Heart and After the Ecstasy, th...
... Read more