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This Is Your Brain on Food

An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

by Uma Naidoo, MD ...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, ... Read more

$19.99 CAD

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness,
... Read more
Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

$26.63 CAD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Read more
The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D. ...

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Read more

$16.99 CAD

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
... Read more
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

by Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Read more

$16.99 CAD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... Read more
The Gift of Therapy

An Open Letter to a New Generation of Therapists and Their Patients

by Irvin Yalom ...

Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, Gift of Therapy, The EPB is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the ... Read more

$11.99 CAD

Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, Gift of Therapy, The EPB is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the
... Read more
Mayo Clinic Guide to a Healthy Pregnancy, 3rd Edition

Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World's Leading Medical Experts

by Dr. Myra J. Wick, M.D., Ph.D. ...

Series series Mayo Clinic Parenting Guides
A fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.Pregnancy can be an adventure — full of thrilling moments, unknowns, decisions, and joy.Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you ... Read more

$17.99 CAD

A fresh, inclusive update to Mayo Clinic's comprehensive pregnancy guide, pairing world-class medical expertise and real-world guidance for every step of the journey from bump to baby.Pregnancy can be an adventure — full of thrilling moments, unknowns, decisions, and joy.Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you
... Read more
Canadian Family Practice Guidelines

Edited by Jill C. Cash, MSN, APN, FNP-BC, Debbie Fraser, MN, NP, FCAN, Lynn Corcoran, PhD, RN, Margaret Edwards, PhD, RN, FCAN ...

The only Canadian guideline resource created by and for NPs—organized for speed, trusted for clinical excellenceBuilt for Canadian NP education and real-world use, this guide offers reliable national standards for over 250 common disorders and scenarios.Culturally responsive, gender-neutral, and evidence-aligned, ... ... Read more

$124.55 CAD

The only Canadian guideline resource created by and for NPs—organized for speed, trusted for clinical excellenceBuilt for Canadian NP education and real-world use, this guide offers reliable national standards for over 250 common disorders and scenarios.Culturally responsive, gender-neutral, and evidence-aligned, ...
... Read more
The DOSE Effect

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

by Tj Power ...

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... Read more

$16.99 CAD

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain
... Read more
A Metaphysics of Psychopathology

by Peter Zachar ...

Series series Philosophical Psychopathology
An exploration of what it means to think about psychiatric disorders as “real,” “true,” and “objective” and the implications for classification and diagnosis.In psychiatry, few question the legitimacy of asking whether a given psychiatric disorder is real; similarly, in psychology, scholars debate the reality of such theoretical entities as general intelligence, superegos, and personality traits. ... Read more

$43.19 CAD

An exploration of what it means to think about psychiatric disorders as “real,” “true,” and “objective” and the implications for classification and diagnosis.In psychiatry, few question the legitimacy of asking whether a given psychiatric disorder is real; similarly, in psychology, scholars debate the reality of such theoretical entities as general intelligence, superegos, and personality traits.
... Read more
Good Reasons for Bad Feelings

Insights from the Frontier of Evolutionary Psychiatry

by Randolph M. Nesse MD ...

A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness.Why do I feel bad? There is real power in understanding our bad feelings. With his classic Why We Get Sick, Dr. Randolph Nesse helped to establish the field of evolutionary medicine. Now he returns with a book that transforms our ... Read more

Was $14.99 CAD Now $11.99 CAD

A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness.Why do I feel bad? There is real power in understanding our bad feelings. With his classic Why We Get Sick, Dr. Randolph Nesse helped to establish the field of evolutionary medicine. Now he returns with a book that transforms our
... Read more
Yoga Therapy for Parkinson's Disease and Multiple Sclerosis

by Jean Danford ...

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific ... Read more

$28.16 CAD

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific
... Read more
Memoirs of an Addicted Brain

A Neuroscientist Examines his Former Life on Drugs

by Marc Lewis ...

A gripping, ultimately triumphant memoir that's also the most comprehensive and comprehensible study of the neuroscience of addiction written for the general public.FROM THE INTRODUCTION:"We are prone to a cycle of craving what we don't have, finding it, using it up or losing it, and then craving it all the more. This cycle is at the root of all addictions, addictions to drugs, sex, love, ... Read more

$7.99 CAD

A gripping, ultimately triumphant memoir that's also the most comprehensive and comprehensible study of the neuroscience of addiction written for the general public.FROM THE INTRODUCTION:"We are prone to a cycle of craving what we don't have, finding it, using it up or losing it, and then craving it all the more. This cycle is at the root of all addictions, addictions to drugs, sex, love,
... Read more
DSM-5 Handbook Of Differential Diagnosis (Speedy Study Guides)

by Speedy Publishing ...

Defining mental disorders is easy but to actually diagnose a patient needs a lot of hard work and proper information. You need to be able to classify the symptoms in order to narrow down to the right diagnosis. A wrong diagnosis could lead to more serious problems later on. This quick DSM-5 study guide helps you begin with the right treatment for the right patient. ... Read more

$4.49 CAD

Defining mental disorders is easy but to actually diagnose a patient needs a lot of hard work and proper information. You need to be able to classify the symptoms in order to narrow down to the right diagnosis. A wrong diagnosis could lead to more serious problems later on. This quick DSM-5 study guide helps you begin with the right treatment for the right patient.
... Read more
Matters of Life and Death

Key Writings

by Iona Heath ...

In this extraordinary book, Iona Heath draws on her experience as a general practitioner to select and comment on a collection of passages concerning death and dying, and to consider the essential nature of general practice. In Ways of Dying Heath illuminates the process for professionals and lay readers, and stimulates consideration of approaches to improved care at end of life. Her renowned work ... Read more

$49.27 CAD

In this extraordinary book, Iona Heath draws on her experience as a general practitioner to select and comment on a collection of passages concerning death and dying, and to consider the essential nature of general practice. In Ways of Dying Heath illuminates the process for professionals and lay readers, and stimulates consideration of approaches to improved care at end of life. Her renowned work
... Read more
The DASH Diet

Lower your blood pressure in just 21 days

by Priya Tew ...

*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes ... Read more

$11.99 CAD

*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes
... Read more
Diagnosis of Endometrial Biopsies and Curettings

A Practical Approach

by Tricia A. Murdock, Emanuela F.T. Veras, Robert J. Kurman, Michael T. Mazur ...

Series series Medicine (R0)
The 3rd edition of this text entails a comprehensive review of endometrial pathophysiology, including the recognition of physiologic conditions (i.e. normal phases and pregnancy), as well as the accurate interpretation of pathologic entities (i.e. polyps, endometritis, gestational trophoblastic diseases, endometrial hyperplasia, carcinoma, etc). The book will maintain a compact size with numerous ... Read more

$139.40 CAD

The 3rd edition of this text entails a comprehensive review of endometrial pathophysiology, including the recognition of physiologic conditions (i.e. normal phases and pregnancy), as well as the accurate interpretation of pathologic entities (i.e. polyps, endometritis, gestational trophoblastic diseases, endometrial hyperplasia, carcinoma, etc). The book will maintain a compact size with numerous
... Read more
Endoscopic Evaluation and Treatment of Swallowing Disorders

by Susan Langmore ...

Implement FEES successfully into your practice!In the 10 years since Dr. Langmore pioneered and described endoscopic technique for evaluating pharyngeal swallowing function, the use of FEES (flexible endoscopy) has grown exponentially. The procedure is used throughout the world, with workshops held to sold-out attendance; demand for training materials continues unabated.Now there is one book that ... Read more

$121.40 CAD

Implement FEES successfully into your practice!In the 10 years since Dr. Langmore pioneered and described endoscopic technique for evaluating pharyngeal swallowing function, the use of FEES (flexible endoscopy) has grown exponentially. The procedure is used throughout the world, with workshops held to sold-out attendance; demand for training materials continues unabated.Now there is one book that
... Read more
Dizziness

Why You Feel Dizzy and What Will Help You Feel Better

by Gregory T. Whitman, Robert W. Baloh ...

Series series A Johns Hopkins Press Health Book
The definitive guide for people suffering from dizziness, one of the most common medical complaints.Anyone who has experienced the sensation of the room spinning around or the lightheadedness that signals an impending faint knows how bad it feels to be dizzy. Almost any medical condition can cause dizziness, but the most common include benign paroxysmal positional vertigo, transient drops in blood ... Read more

$19.70 CAD

The definitive guide for people suffering from dizziness, one of the most common medical complaints.Anyone who has experienced the sensation of the room spinning around or the lightheadedness that signals an impending faint knows how bad it feels to be dizzy. Almost any medical condition can cause dizziness, but the most common include benign paroxysmal positional vertigo, transient drops in blood
... Read more
Reverse Your Diabetes Diet

The new eating plan to take control of type 2 diabetes, with 60 quick-and-easy recipes

by Dr David Cavan ...

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and ... Read more

$17.99 CAD

What if you could not only manage your diabetes, but actually reverse it?The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and
... Read more
The AFib Cure, Updated Edition

Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life

by John D. Day, T. Jared Brunch MD ...

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ... Read more

$14.99 CAD

Most doctors will tell you that there isn't much you can do to treat atrial fibrillation, aside from taking medications for the rest of your life.Cardiologists and a-fib specialists John D. Day and T. Jared Bunch disagree.Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased
... Read more
Informed, Aware, Empowered

A Self-Guided Journey to Clear Paps

by Denell Nawrocki ...

Denell Nawrocki stepped out of the Doctor's office without hope. Only a strong voice of resilience remained.The inner voice led her on a journey in which she completely reversed HPV and Cervical Dysplasia, on her own.Through great consideration she brings the choice of cervical wellness to you.Nawrocki asks us to dive deep into the relationship we have with this portal of life, death, pleasure, ... Read more

$10.07 CAD

Denell Nawrocki stepped out of the Doctor's office without hope. Only a strong voice of resilience remained.The inner voice led her on a journey in which she completely reversed HPV and Cervical Dysplasia, on her own.Through great consideration she brings the choice of cervical wellness to you.Nawrocki asks us to dive deep into the relationship we have with this portal of life, death, pleasure,
... Read more
Six Steps to Managing Alzheimer's Disease and Dementia

A Guide for Families

by Andrew E. Budson, MD, Maureen K. O'Connor, PsyD ...

Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each ... Read more

$23.75 CAD

Your needs as a caregiver are just as important as those your family member with Alzheimer's Disease or dementia. This book will provide just the insight and guidance you need. Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. Even if you had an extra ten hours each
... Read more
Beyond Goodbye

A practical and compassionate guide to surviving grief, with day-by-day resources to navigate a path through loss

by Zoë Clark-Coates ...

Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future...Grief can leave us feeling alone and lost in the world, not knowing where to turn for help. And yet grief is one of the few certainties in life - it is impossible to experience love without suffering loss.Leading grief expert Zoë Clark-Coates examines the different losses we may endure in our lives, ... Read more

$8.99 CAD

Beyond Goodbye guides you through your darkest days of suffering and offers hope for your future...Grief can leave us feeling alone and lost in the world, not knowing where to turn for help. And yet grief is one of the few certainties in life - it is impossible to experience love without suffering loss.Leading grief expert Zoë Clark-Coates examines the different losses we may endure in our lives,
... Read more
Lifestyle Medicine

Essential MCQs for Certification in Lifestyle Medicine

by Ifeoma Monye, Adaeze Ifezulike, Karen Adamson, Fraser Birrell ...

LIFESTYLE MEDICINEWritten by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice lifestyle medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty ... Read more

$79.99 CAD

LIFESTYLE MEDICINEWritten by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice lifestyle medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty
... Read more

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