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Upgrade Your Immunity with Herbs

Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System

by Dr. Joseph Mercola ...

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.Is your immune ... Read more

$18.71 CAD

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times.Is your immune
... Read more
Easy Gluten-Free Bread Baking for the Busy, the Untrained, and the Skeptical

by Jules E. Dowler Shepard ...

Everyone loves bread, but when you go gluten free, great bread is hard to come by. Baking fresh gluten-free bread at home is the secret to having truly wonderful bread again, but most of us are afraid to try our hand at making it. Whether you're a wheat bread baking savant, but new to the gluten-free bread baking world, or someone who's never pushed a button on a bread machine, this book is for ... Read more

$3.59 CAD

Everyone loves bread, but when you go gluten free, great bread is hard to come by. Baking fresh gluten-free bread at home is the secret to having truly wonderful bread again, but most of us are afraid to try our hand at making it. Whether you're a wheat bread baking savant, but new to the gluten-free bread baking world, or someone who's never pushed a button on a bread machine, this book is for
... Read more
The Autoimmune Wellness Handbook

A DIY Guide to Living Well with Chronic Illness

by Angie Alt, Mickey Trescott NTP ...

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is ... Read more

$15.99 CAD

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is
... Read more
Adrenal Fatigue For Dummies

by Wendy Jo Peterson, Richard W. Snyder ...

The easy way to take charge of your adrenal healthDespite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take ... Read more

$18.99 CAD

The easy way to take charge of your adrenal healthDespite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In Adrenal Fatigue For Dummies, you'll find clear self-evaluations and treatment guidelines that will empower you to take
... Read more
The Complete Anti-Inflammatory Cookbook

Optimize Health, Boost Your Immune System, Promote Longevity

by America's Test Kitchen ...

**400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.**Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's ... Read more

$17.99 CAD

**400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.**Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's
... Read more
Celiac Disease (Updated 4th Edition)

A Hidden Epidemic

by Rory Jones, Peter H.R. Green, M.D. ...

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease ... Read more

$11.99 CAD

From Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and medical author Rory Jones, an updated fourth edition of the definitive book on celiac disease, one of the most underdiagnosed autoimmune diseases in the U.S.Celiac Disease: A Hidden Epidemic is an indispensable guidebook for anyone with celiac disease
... Read more
Against All Grain

Delectable Paleo Recipes To Eat Well And Feel Great

by Danielle Walker ...

Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking—and improved her well-being, virtually eliminating ... Read more

$13.13 CAD or Free with Kobo Plus

Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain- and dairy-free cooking—and improved her well-being, virtually eliminating
... Read more
How to Heal Hashimoto's

An Integrative Road Map to Remission

by Marc Ryan LAC ...

Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people ... Read more

$14.39 CAD

Here’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people
... Read more
How to Make Disease Disappear

by Rangan Chatterjee ...

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A ... Read more

$21.59 CAD or Free with Kobo Plus

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.A
... Read more
The Autoimmune Cure

Healing the Trauma and Other Triggers That Have Turned Your Body Against You

by Sara Szal Gottfried, M.D., Sara Emily Szal ...

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence ... Read more

$18.99 CAD

New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases—and provides a comprehensive plan to reset your immune system and finally heal.We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence
... Read more
The Hashimoto's Healing Diet

Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

by Marc Ryan LAC ...

A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help ... Read more

$15.83 CAD

A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help
... Read more
The Anti-Inflammatory 30-Day Reset

Simple Steps to Transform Your Health for Good

by Sophie Richards ...

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset.This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to ... Read more

$18.99 CAD

Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset.This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to
... Read more
Hypothyroid Diet Plan: A Beginner's Step-by-Step Guide To Reversing Fatigue, Unexplained Weight Gain, and Mind Fog: Includes Recipes and a 7-Day Meal Plan

by Brandon Gilta ...

There is no known cure yet for hypothyroidism—a health condition that results from the under-production of hormones by the thyroid gland. Fortunately, you can manage its symptoms and effects by making and committing to essential dietary changes.Scientists have identified the key minerals and macronutrients that directly affect the rate of thyroid hormone production and thyroid hormone levels in ... Read more

$5.39 CAD or Free with Kobo Plus

There is no known cure yet for hypothyroidism—a health condition that results from the under-production of hormones by the thyroid gland. Fortunately, you can manage its symptoms and effects by making and committing to essential dietary changes.Scientists have identified the key minerals and macronutrients that directly affect the rate of thyroid hormone production and thyroid hormone levels in
... Read more
Microbiome Thyroid

Restore Your Gut and Heal Your Hidden Thyroid Disease

by Raphael Kellman, MD ...

Series series Microbiome Medicine Library
The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illnessIf you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who ... Read more

$15.99 CAD

The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illnessIf you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who
... Read more
Autoimmunity and the Good Girls

How Permission to Put Ourselves First Has the Power to Keep Us Well

by Sara Hirsh Bordo ...

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women ... Read more

$18.99 CAD

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women
... Read more
Immune

A Journey into the Mysterious System That Keeps You Alive

by Philipp Dettmer ...

NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other ... Read more

$18.99 CAD

NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other
... Read more
Change Your Diet, Change Your Mind

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

by Dr. Georgia Ede, M.D. ...

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications ... Read more

$19.99 CAD

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications
... Read more
Super Gut

Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock

by William Davis, M.D. ...

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstreamDr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is ... Read more

$13.99 CAD

The author of the bestselling Wheat Belly series of books brings his next big, game-changing idea— the human microbiome and the silent epidemic of SIBO—to the mainstreamDr. William Davis has connected the dots between “gut health” and many common, modern ailments and complaints. One in three people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues yet is
... Read more
The Anti-Inflammatory Recipe Book

Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes

by Angela Dowden ...

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.Following an anti-inflammatory diet can benefit those with a range of conditions, including:- cardiovascular disease,- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,- type 2 diabetes,- depression, anxiety and chronic stress,- cancer,- autoimmune diseases such as lupus, ... Read more

$4.99 CAD

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.Following an anti-inflammatory diet can benefit those with a range of conditions, including:- cardiovascular disease,- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,- type 2 diabetes,- depression, anxiety and chronic stress,- cancer,- autoimmune diseases such as lupus,
... Read more
A Body Out of Balance

Understanding and Treating Sjogren's Syndrome

by Nancy Carteron, Ruth Fremes ...

One of the most common yet underrecognized autoimmune and rheumatological disorders. Sjögren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts such as dry eyes and dry mouth, then advancing to more severe concerns such ... Read more

$16.99 CAD

One of the most common yet underrecognized autoimmune and rheumatological disorders. Sjögren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts such as dry eyes and dry mouth, then advancing to more severe concerns such
... Read more
The Vagus-Immune Connection

Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease

by JP Errico ...

Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, ... Read more

$2.69 CAD or Free with Kobo Plus

Take charge of your immune system, prevent immune dysregulation, and mitigate disease risks through the power of the vagus nerve.This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke,
... Read more
Mayo Clinic Guide to Arthritis

Managing Joint Pain for an Active Life

by Lynne S. Peterson ...

A guide to living well with this common—and complex—condition from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis ... Read more

$15.83 CAD or Free with Kobo Plus

A guide to living well with this common—and complex—condition from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis
... Read more
Diverticulitis Cookbook: 365 Days of Healthy Recipes to Calm Down Diverticulitis Flare & 28-Day Meal Plan to Support Intestinal Function

Dieting, #1

by John Davis ...

Series Book 1 - Dieting
Take Control of Your Diverticulitis, One Meal at a Time.Have you just been diagnosed with diverticulitis?Are you finding it confusing trying to figure out what you can eat safely?The Diverticulitis Cookbook was designed to make your life easy, It will help not only to manage your disease—but to begin to thrive. This is a complete collection of recipes that are simple to prepare - while using ... Read more

$3.59 CAD or Free with Kobo Plus

Take Control of Your Diverticulitis, One Meal at a Time.Have you just been diagnosed with diverticulitis?Are you finding it confusing trying to figure out what you can eat safely?The Diverticulitis Cookbook was designed to make your life easy, It will help not only to manage your disease—but to begin to thrive. This is a complete collection of recipes that are simple to prepare - while using
... Read more
Bite Me

How Lyme Disease Stole My Childhood, Made Me Crazy, and Almost Killed Me

by Ally Hilfiger ...

Ally was at a breaking point when she woke up in a psych ward at the age of eighteen. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent years, she had produced a feature film, a popular reality show for a major network, and had acted in an off-Broadway play. But now, Ally was pushed to a psychotic break after struggling ... Read more

$15.83 CAD

Ally was at a breaking point when she woke up in a psych ward at the age of eighteen. She couldn't put a sentence together, let alone take a shower, eat a meal, or pick up a phone. What had gone wrong? In recent years, she had produced a feature film, a popular reality show for a major network, and had acted in an off-Broadway play. But now, Ally was pushed to a psychotic break after struggling
... Read more

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