This book contains two short stories, inspired by my experiences thru-hiking the Appalachian Trail from Georgia to Maine. The first tells of the Ugalu, a Cherokee Nation spirit-beast and how it was instrumental in the creation of the balds in the Southern Appalachians. The second is a tale of Pamola, the Penobscot Nation demon-beast who inhabits the summit of Mount Katahdin, the Northern Terminus of the Appalachian Trail in Maine.

Take a Hike! is the story of one man's journey on the 2167 mile long Appalachian Trail.Tim Hewitt, whose trail name was Paddler, talks about trip planning and preparation and shares with you his daily journal for his six month adventure. He is joined on the trip by his thirteen year old son David for five weeks in the summer. David's journal and perspective are also included.This book is not intended to be an all-inclusive planning guide for your Appalachian Trail ...