Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from “the fat girl” to being a healthy, confident young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything.A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney’s journey to battle obesity, ne...

As a triathlete, your body needs to be at its most conditioned state all year long. You know that missing a day of strength training might lead to an unfinished race. This boxed set of three books is dedicated to triathletes like you. Discussed in the pages of the books are techniques on cycling, strength training and general fitness.

Are you ready to start your juicing journey? Make your transition more effective and less stressful by arming yourself with information. Here’s a collection of three books that tackle everything from the basics of juicing to the introduction to many useful recipes. Experience the benefits of juicing. Begin today.

'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys...'Filled with honesty, wit and wisdom, Fully Functioning Human (Almost) - part memoir, part life guide - will show you the real Melanie Murphy: warm, fun, positive, honest, a girl who's got this whole adult thing down. Almost.Irish You...

From psychologist and children’s friendships expert Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin comes a social development primer that gives kids the answers they need to make and keep friends.Friendships aren’t always easy for kids. Almost every child struggles socially at some time, in some way. Having an argument with a friend, getting teased, or even trying to find a buddy in a new classroom…although these are typical problems, the...

Do you ever wish you were stronger...thinner...more athletic...healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your parents told you what to eat. They probably encou...

Asian cuisine is a treasure trove of delicious delights. It's no wonder Mr. Goo had such great time documenting his food adventures around Asia, and sharing with you through this book. Prepare to feel your mouth water as eyes see the wonderful images found in the following pages. This book is perfect for adventurers, travel bloggers and even home cooks. Grab a copy today!

Let's drop the diet gossip...and go back to the beginning.Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense!If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazin...

Cows produce the dairy products that fill your bones with calcium. It is important that children know this fact to develop an appreciation for these animals, and also learnt to love dairy. With combined text and images, this book is a joy to have around the house. Make sure you grab a copy for your child today!

They say that the local cuisine say so much about the culture and tradition of a people. There are fantastic shows and books out there that explicitly describe mouthwatering local dishes; and this is one of those books. Detailed here are Mr. Goo's food adventures around Europe. The pictures look so delicious that you would be itching to visit Europe soon! Open a copy today!

What are oils? Oils are liquid fats. They give a rich flavor to foods they are found in, such as nuts, seeds, and fish. Brian P. Cleary's goofy verse and Martin Goneau's humorous illustrations give young readers a slick bunch of examples of oils and foods rich in healthy oils. They also highlight some health benefits of eating a limited amount of oil. Names of oils and oil-rich foods are printed in color for easy identification. Enjoy this flavorful serving of a book! This revised ...

Many of us have looked in the mirror and thought, "If only I could change the way I look. If only I could be different." Most people have, at one time or another, wished to look more like someone else, someone we know or someone we've seen in movies or on TV. For many people, this desire stems from living in a society that values thinness and a particular representation of beauty above all else. Discover the factors that influence how we view ourselves and our bodies. The choice to see you...