In his work, author Vern Benson defines the smoking problem, illuminating the reasons why resisting the urge to smoke is so often doomed to failure. He presents his program that is meant to guide the physical and mental machinery of the body, explaining how an individual can quit smoking by understanding the mechanics of both our body and mind to discover the “how” of the approach to smoking cessation.Benson, former meteorologist, mathematician, and smoker, uses mathematics and sci...

So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic or dysfunctional family often prevents us from creating healthy physical, emotional, intellectual, and spiritual boundaries. This pamphlet offers meaningful insight on how to build healthy boundaries.So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic o...

Design your ideal life—easily and safely.Self-hypnosis is a rewarding and highly effective way to change patterns of behavior and create the life you desire. Whether you want to boost your confidence, improve your memory, release negative emotions, or banish unhealthy habits, you can use self-hypnosis to reprogram your subconscious and achieve anything you want.Based on decades of study and refinement of his proven methods, Richard Webster tells you everything you need to k...

Reader Views Annual Literary Awards 2010The annual literary awards were established to honor writers who self-published or had their books published by a subsidy publisher, small press, University press, or independent book publisher geared for the North American reading audience.Excuse Me, Your Life Is Waiting! , written by Robert W. Boich, and published by iUniverse has been named the 2010 Great Lakes Regional Winner; as well as the 2010 Reviewer...

Some people are under the impression that if your partner does not hit you, harm you physically, or behave in violent ways toward you, that a relationship is perfectly healthy.However, emotional abuse can also occur in many relationships where physical abuse does not. It can sometimes be hard to notice the signs, particularly when your life is so deeply enmeshed in that of another person.Here are some of the signs of an emotional abuser. While it may be difficult to spot th...

The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more.

Hypnotism has been viewed as a supernatural phenomenon throughout the years. It has been portrayed as a technique that can only be done by a few selected individuals. Yet, that is not the case. In the real world, supernatural phenomenon does not exist.In truth, what we will be learning is simply the branch of how hypnotism works. Hypnotism is not any form phenomenon. Rather, it is the process of influencing others without their knowledge through the eloquence of words. It is becaus...

Are you tired of getting used by other people? Do you feel like your love or friendship isn't being reciprocated? Perhaps you're involved with an emotional vampire. Most people are good at heart, but there are those who seem to thrive on dragging others down. By learning how to identify emotional vampires, you can deal with them efficiently and permanently with the helpful tools in this entertaining and informative book.

By Robert L. Casey: Casey doesn't bore you with endless facts about how injurious smoking is to your health. You already know it's bad for you. Other than a brief overview of the risks, he goes on to outline his plan to become a non-smoker. And it works. Using proven methods of positive affirmation, you can become a non-smoker, too!

Do you want to know about the Sub-conscious mind? How it works? How it controls the way you interact around others. How it affects the way you think and respond to crisis? How it creates images in your visual mind that make you see positive and negative images which can cause you to love, hate and believe just about anything. Our Sub-conscious mind has the ability to take in so much information and later uses it to shape and form the way we see and act towards life's many challenges. The S...

Is it possible that cancer and most chronic illnesses are actually produced by the mind? And if so can the mind be used not just to heal such ills but to prevent them in the first place? Stephen Parkhill a noted hypnotherapist answers these questions and many others. Filled with fascinating case studies from Steve's professional history this book gives positive proof that the cure for many debilitating diseases exists within the mind of each and every one of us.

There are many publications on how to quit smoking, some made by hundreds and hundreds of pages, packed with platitudes and exhausting repetitions, offering methods absurd and inefficient, if not even harmful, usually intended to persuade the smoker with tantalizing expectations personal improvement, increased quality of life, or using smoke's demonization, terrorizing the reader with detailed illustrations of adverse effects, or serious damage and diseases that it brings, going even to do...