The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

Over 450 pages of unique information and training in the sniper's art: the most authoritative and comprehensive long-range shooting ebook in the world.This is a reflowable ebook, not a low-quality fixed-layout edition. Reflowable books adapt to your device and your settings for a superior reading experience.The indispensab...

During most of the eleven months between D-day and V-E day in Europe, the U S Army was carrying on highly successful offensive operations. As a consequence, the American soldier was buoyed with success, imbued with the idea that his enemy could not strike him a really heavy counterblow, and sustained by the conviction that the war was nearly won. This volume deals with the crucial period of the European campaign conducted in the Belgian Ardennes and Luxembourg, generally known as the Battl...

During the Civil War Battle of Gettysburg in July 1863, then Brigadier General John Buford commanded the First Cavalry Division, Cavalry Corps, Army of the Potomac, U.S.A. He is generally credited with determining the importance of, and holding the ground near Gettysburg for the coming battle. This study examines the controversies surrounding Buford's actions and discusses whether the controversies have overshadowed the importance of the lessons to be learned from the events.

My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime.

Urban terrain presents significant tactical challenges to attacking armies, limiting weapons effects and mobility while disrupting formations and command and control. The human terrain in cities creates a tactical dilemma, placing large civilian populations in close proximity to the fighting. The issue of restraint in urban warfare has been described as a modern phenomenon, with urban warfare in World War II characterized as unlimited. In April 1945, however, the Canadian Army limited its ...

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

"The unknown isn't so unbelievable in Dames’s hands."—George NooryAs the operations and training officer for the Defense Intelligence Agency's Psychic Intelligence Unit, Major Dames, with his team, used the practice of remote viewing to uncover accurate military intelligence. After retiring from the military, Dames turned his paranormal detective skills to finding missing persons, such as millionaire pilot Steve Fossett, whose plane vanished in Nevada, and a young Colorado girl nam...

The Iraq War has been the costliest U.S. conflict since the Vietnam War. To date, few official studies have been conducted to review what happened, why it happened, and what lessons should be drawn. This publication, The U.S. Army in the Iraq War Volume 1: Invasion Insurgency Civil War 2003 – 2006, is the Army’s initial operational level analysis of this conflict, written in narrative format, with assessments and lessons embedded throughout the work. This study reviews the conflict from a ...

This book on the American Revolution consists of three parts-a brief narrative history of the war, a chronology of military events, and a bibliography. Each part requires a word of explanation. The narrative consists of one chapter on the colonial background of American military history and two on the Revolution itself. Part Two is a chronology, oriented toward military events, covering the period between the signing of the Treaty of Paris ending the Seven Years War in 1763 and the ratific...