The pain you've learned to live with isn't a structural flaw waiting for surgery-it's your body's response toyears of compensation, and what you do next depends on whether you relearn what neutral feels like or keeppushing through positions your spine was never designed to hold. Ursula Thorne's insightful book explores thechronic strain that builds silently over years of everyday movements, never announcing itself with a singleinjury but making every bend fe...