"A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway, Academy Award–winning American actress and singerA holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women's wellness and empowerment coach—and celebrity doula to high-profile actresses such as Anne Hathaway and Kristen Bell. In Mamaste, Lori Bregman ...

Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting.Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by ...

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relata...