The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will.In Month Three, James lost another 12 pounds this month. He was eating 29 grams of carbs and 14 grams of sugar per day and feeling great. He will show you what he was ...

What food can I eat? What supplements should I take? Where can I find healthy food?In Month Two, James struggles to find healthy alternatives to help him continue to lose weight. By the end of Month Two, James will show you how he lost another 13 pounds, controlled new cravings and started to repair his broken body.If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey.The 100 Pound War Series is an...

"This is a no-holds barred look at weight loss. A must-read for any dieter" - Brian Song, Personal TrainerThrough anecdotes and personal battles, The 100 Pound War is the emotional journey dieters endure. It willl show you how to win the weight loss war against the toughest opponent: yourself.If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey."Something impo...

The 100 Pound War is more than a weight-loss story - it's a brutally honest and deeply motivating journey about reclaiming your life, one battle at a time.At 48 years old and nearly 300 pounds, James Rice was exhausted, unhealthy, and losing hope. Pre-diabetic, suffering from arthritis and high blood pressure, and relying on six painkillers a day just to function, even climbing stairs left him breathless. Then everything changed.With the guidance of transformation ...