FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG—the physician widely credited with popularizing intermittent fasting for weight loss—comes the landmark book that is helping millions around the world achieve natural, sustainable weight loss.The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains h...

“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition.Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating l...

The evolution of the human species has always been closely tied to the relationship between biology and culture, and the human condition is rooted in this fascinating intersection. Sport, games, and competition serve as a nexus for humanity's innate fixation on movement and social activity, and these activities have served throughout history to encourage the proliferation of human culture for any number of exclusive or inclusive motivations: money, fame, health, spirituality, or social and...

#1 New York Times Bestseller | Oprah's Book Club Selection**"Riveting…a worthy investment…this book has real wisdom."—New York Times Book Review"Provocative….I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too."—Oprah Winfrey**The highly anticipated memoir by bestselling author Glennon Doyle, Love Warrior tells the story of her journey of self-disco...

**Winner of the 2018 Edna Staebler Award for Creative Non-FictionLonglisted for British Columbia's National Award for Canadian Non-Fiction 2018Shortlisted for the 2018 Evelyn Richardson Non-fiction AwardShortlisted for the 2018 Atlantic Book Awards - Margaret and John Savage First Book AwardShortlisted for the 2018 Frank Hegyi Award for Emerging AuthorsAn unforgettable family tale of deception and betrayal, love and forgiveness**Pauline Dakin...

Ever wonder why onions make you cry? Or why lizards do pushups? Or why leaves change color in the fall?Don’t worry, you’re not alone. Acclaimed science writer and broadcaster Jay Ingram wonders the same things. After a long career of asking important questions (Does time speed up as we age? How much Neanderthal is in me? Why do some animals throw their feces?), he’s here to put our scientific quandaries to rest. In this insightful, witty book for curious r...

What does it mean to be a Canadian? What great ideas have changed our country? An award-winning writer casts her eye over our nation’s history, highlighting some of our most important stories.From the acclaimed historian Charlotte Gray comes a richly rewarding book about what it means to be Canadian. Readers already know Gray as an award-winning biographer, a writer who has brilliantly captured significant individuals and dramatic moments in our history. Now, in

“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin**“Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance...

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll ...

In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people-both seasoned and new-that the secret to outstanding achievement is not talent but a focused persistence called "grit."Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur “genius” Angela Duckworth explains why talent is hardly a guarantor of success. Rather, other ...

Psychotherapist Michael Pond is no stranger to the devastating consequences of alcoholism. He has helped hundreds of people conquer their addictions, but this knowledge did not prevent his own near-demise. In this riveting memoir, he recounts how he lost his practice, his home, and his family-all because of his drinking. After scores of visits to the ER, a tour of hellish recovery homes, a stint in intensive care for end-stage alcoholism, and jail, Pond devised his own personal plan for re...

What do you want to be when you grow up? It’s a familiar question we’re all asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don’t.Having a lot of different interests, projects and curiosities doesn’t make you a "jack-of-all-trades, master of none." Your endless curiosity doesn’t mean you are broken or flaky. What you are is a multipotentia...