Modern neuroscience and neuropsychology research shows not only that multitasking is actually harmingour brain and our performance but in reality, non-doing is a lot of times the most effective and efficientform of action.Action does not take place unless we have created space for it, whether that be physical, mental oremotional. The only way to create space is by stopping. Stopping whatever it is that we are consumed indoing.How many times h...

Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear?...

Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit holeHell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight ho...

A great beginner’s guide for new fishermen and those who want to learn to fish for fun, with advice on tackle, bait, boats, accessories, and more.New to fishing and have no idea how to start? With Basic Fishing, you’ll be an accomplished angler in no time at all. Expert angler and award-winning outdoor writer Wade Bourne was taught to fish by his father. In turn, Bourne taught his children how to fish. Now he brings his expertise to Basic Fishing,...

Now you can find time to enjoy the benefits of yoga in your own home.In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks re...

Learn basic yoga postures and series in a day? Easy.Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture ...

Most people who buy a kayak, purchase a "bare boat", that is, a boat that is little more than a shell and an uncomfortable seat.This book gives a number of ways to modify that "bare boat" by adding bulkheads and hatches, deck-lines, bungie cords and many orther items that are normally found on the high-end boats to enable the owner to take their boat camping or touring.You don't need to be an engineer or mechanic to accomplish this, just understand the basics of househiold to...

How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any 'yang' forms of yoga.This book provides you with guidelines for a safe...

You deserve to fly!…literally. Kitesurfing is one of the fastest growing and most exciting sports in the world (Hey, we even almost knocked Windsurfing out of the 2016 Olympics…).As a Kitesurfer you'll get to enjoy the free natural power of the wind and water in a way that most people will never experience – as often as you like, at no cost.But here's the problem – Kitesurfing is not quite as easy as it looks. Hurting yourself or someone else, damaging your gear or ...

"...Her writing is clear and concise, sprinkled with bits of humor and many tips gleamed from her years working as a kayak instructor, guide and outfitter."--Sea Kayaker MagazineThe first edition of The Complete Sea Kayaker's Handbook received immediate acclaim with its selection as the Best Outdoor Instructional Book by the National Outdoor Book Award group. Now this book boasts 352 pages with changes throughout to reflect the growth of ka...

You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly!Now let's say you found some postures on the internet. The problem is you will just find words that describe what needs to be done, no pictures! That's...

Carp fishing tips and theories is the author`s third book, the first two being `From gudgeon to carp` and `More carp fishing`. Steve's first two books described the journey through his angling life, but this book is completely different. It is crammed full of tips and theories about the sport, which he has accumulated in over 50 years of angling.Steve has not sought publicity or fished the high profile circuit waters, preferring instead to fish at quieter low-stock venues, but has c...