Bach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself.The book covers the nature and history of Dr Bach's famous system, with many case histories and examples to illustrate how it works. A complete list of remedies is included, along with useful information about how they are made, and a full description of the emotional states ...

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfu...

In Science for Life acclaimed science writer Brian Clegg cuts through the vested interests and confusing contradictory statements that litter the media and the internet, to give a clear picture of what science is telling us right now about changing our lives for the better.Discover the much-advertised antioxidants that aren’t good for you, the truth about fat and sugar and why one of the healthiest foods contains carcinogens and 21 E-numbers. Find out what does and what doesn’t enh...

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK and ...

Childhood eczema in its early stages can be recognized by red patches in the folds of skin behind arms and legs; and can be easily confused with nappy rash in early stages.The condition makes the child scratch the affected area causing the infection to spread.This causes the child to feel uncomfortable, miserable and in extreme cases very distressed.The condition is usually treated with a course of anti-bacterial creams and emollients to soften the skin.The auth...

The essential guide to keeping pets in tip-top condition.Natural Pet Care explains how to keep cats, dogs, rabbits and guines pigs happy and healthly. This valuable book covers:How to develop and maintain excellent health using natural methodsHow to understand the real nutritional needs of an animal - and not rely on the claims of manufacturersHow to provide better, natural food with more vitamins and mineralsHow to...

Bach Flower Remedies is a quick and safe guide to a host of problems and these remedies can be used along with conventional medicines for speedy relief. It works very well on children on pets and can even be used on plants.Many books have been written on these remedies. This one presents the healing aspects of these flower remedies in a way that is easy to understand. It is simple and is easy to refer to as well as find the right remedy that you are looking for.Bach Flower ...

'CYPRESS ESSENTIAL OIL' is a quick and helpful reference guide you can rely on for knowing when to choose Cypress oil as your healing tool to relieve specific symptoms of imbalance and promote healing. You'll find out why Cypress is considered the most powerful detoxifier in aromatherapy and its natural skin care benefits, as well as its 12 healing powers, chemical properties, actions and effects and ways to use.You'll find out why Cypress has such an excellent reputation for being...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Why do so many people struggle with their weight when there are seemingly endless diet options available to help them along the way? Discov...

This book explores the link between food and mood due to food intolerance. Natural and man-made food chemicals are linked to causing depression, anxiety, anger, brain fog, ADHD and other similar moods in many people. The book includes many personal stories, links to research, the best elimination diet to determine triggers, and some existing treatments.

This mind-opening book provides you with everything you always wanted to know about aromatherapy oil, aromatherapy massage, aromatherapy diffuser, aromatherapy candles and more.

Table of ContentsIntroductionMindful EatingChapter #1: What is Mindful Eating and What are the BenefitsOvereatersChapter #2: Types of OvereatersChapter #3: Food Preferences for Different OvereatersFood Transit TimeChapter #4: Food Transit TimeChapter #5: Improving Your Food Transit TimeLearning Tips and Tricks for Controlled EatingChapter #6: Tips for Eating MindfullyChapter #7: Five Tricks to Keep Your Sto...