With humor, insight, and wisdom, What If It's Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity.Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setti...