Celebrate Sonic the Hedgehog's 30th anniversary with a full-color hardcover historical retrospective that explores nearly every one of the blue speedster's video game appearances!Dive deep into the extensive lore and exhaustive detail of each game in Sonic's ever-expanding universe--from the beloved SEGA Genesis to the most bleeding-edge video game consoles. This tome leaves no stone unturned, showcasing in-depth looks at the characters, settings, and stories from ...

Neutropenic Diet Cookbook for Cancer Patients is a practical, comforting guide to preparing enjoyable meals when cancer treatment or immune suppression makes food safety especially important.When eating feels complicated, the last thing you need is another overwhelming list of rules. This cookbook takes a calmer, kitchen-first approach—helping patients and caregivers understand safer food preparation while still putting satisfying meals on the table.Inside, r...

THE INSULIN RESISTANCE RESET COOKBOOKWhat if breakfast could stop feeling like a sleep spell—and start behaving more like fuel?If you often find yourself reaching for something sweet in the morning, crashing a few hours after eating, or wondering why a “healthy” breakfast leaves you hungry again almost immediately, it may be time to rethink what goes on your plate.The Insulin Resistance Reset Cookbook takes a practical, food-first approach to ...

This open access book, published in the Soft and Biological Matter series, presents an introduction to selected research topics in the broad field of flowing matter, including the dynamics of fluids with a complex internal structure -from nematic fluids to soft glasses- as well as active matter and turbulent phenomena.Flowing matter is a subject at the crossroads between physics, mathematics, chemistry, engineering, biology and earth sciences, and relies on a multidisciplinary appr...