Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, ...

From the outside, Seana Smith lived an enviable life. An Oxford graduate, a successful career with the BBC and Sydney’s Channel 9, a bestselling author, happily married. But behind this perfect life she had a secret: Seana was a drinker, and alcohol was slowly taking away her life, destroying her health, her emotional well-being, her world.With engaging style and wit, Going Under reveals the true story behind Seana’s lifelong battle with drink. It lays bare a confusing childhood of...

Discover a kids-eye view of Sydney with over 300 fantastic places and ideas for you to have fun with your under fives. Seana Smith and her four children have travelled the whole of Sydney researching the best places to visit, giving you lots of ideas on where to take your baby, toddler or preschooler. This completely updated edition of SYDNEY FOR UNDER FIVES is a must have compendium for anyone in Sydney with small children. It includes everything you need to know about: the best beaches, ...

The only complete guide to every aspect of raising a child with an Autism Spectrum Disorder in Australia. The AUSTRALIAN AUTISM HANDBOOK offers guidance, expert advice and above all support to parents and health professionals from the early signs and symptoms of ASD through diagnosis, the intervention programs, medical theories and schooling. It also contains the most comprehensive state-by-state guide to the resources available for ASD families in Australia. The authors Benison O'Reilly a...

Your kids will love reading the weird and wonderful facts about Australia in this fun book!Check out this hilarious Australian kids book, chock full of amazing facts, trivia and stories.Learn about Australia in this amusing and entertaining children’s book, which will appeal to the adults too.You will laugh and you will gasp, and then you will want to explore Australia and see its amazing animals and places for yourself.Can you answer thes...

From the outside, Seana Smith lived an enviable life. An Oxford graduate, a successful career with the BBC and Sydney’s Channel 9, a bestselling author, happily married. But behind this perfect life she had a secret: Seana was a drinker, and alcohol was slowly taking away her life, destroying her health, her emotional well-being, her world.With engaging style and wit, Going Under reveals the true story behind Seana’s lifelong battle with drink. It lays bare a confu...

Auckland, the Kauri Coast, the Bay of Islands, Hamilton, Taranaki, the Coromandel Peninsula, Bay of Plenty, Hawke's Bay, Wellington - all and more are covered in depth. All of the detailed information you need is here about the hotels, restaurants, shopping, sightseeing. But we also lead you to new discoveries, turning corners you haven't turned before, helping you to interact with the world in new ways. Written by a native New Zealander, this guide covers every region and town, with in-de...

Marlborough, Nelson, Mt. Cook, the glaciers, Fiordland, Otago, Stewart Island, Rakiura National Park - here is the ultimate guide to the magical South Island. The South Island is dominated by the 500-km (300-mile) spine of the Southern Alps. The western side of the Alps is punctuated with rainforest, glaciers and fast-flowing rivers; the eastern side of the Alps is home to the vast, flat Canterbury Plains and the rolling Otago farmland. All of the detailed information you need is here abou...

Our illustrated travel guide will take you to Melbourne, Australia.Melbourne is Australia's second largest city, and the capital of the south-eastern state of Victoria, located at the head of Port Phillip Bay.Melbourne is Australia’s cultural capital, with Victorian-era architecture, extensive shopping, museums, galleries, theatres, and large parks and gardens. Its 4-million residents are both multicultural and sports-mad.Visit Melbourne to attend major sporting eve...

Our illustrated travel guide will take you to Sydney, Australia.Sydney is the Harbour City and the largest and most cosmopolitan city in Australia with an enviable reputation as one of the world's most beautiful and liveable cities.Brimming with history, nature, culture, art, fashion, cuisine, design, it is set next to miles of ocean coastline and sandy surf beaches. The city is also home to the Sydney Opera House and the Sydney Harbour Bridge, two of the most iconic struct...

This illustrated Travel Guide is designed for optimal navigation on eReaders and other electronic devices. It is indexed alphabetically and by category, making it easier to access individual articles. Articles feature information about attractions, landmarks, districts, transportation, cultural venues, dining, history and much more. Addresses, telephones, hours of operation and admissions information are included. The guide is complimented by clearly marked maps that are linked to city att...

Following are a few quotes from this inspiring and astonishingly detailed guide. The print edition (not yet published) will be close to 1,000 pages. The author, a native Australian, covers everything you might want to know about Australia - guaranteed! The places to stay in every part of the country, from budget to luxury, rentals to B&Bs, the restaurants, from fast food to the highest quality, the beachwalks and bushwalks, the wildlife and how to see it, exploring the country by air, on w...