'Five stars. Fantastic book. Very easy read. Lots of tips. Suitable for all from dyslexia to dyspraxia to ADHD. Brilliant. Would recommend from start to finish' - Reader reviewDiscover tools and strategies that help you thrive at school and in your examsDyslexia is a learning difference with its own challenges and strengths. Conventional study techniques do not always suit the dyslexic learner.This book will help you realise your po...

Recommended by Toe by Toe'This is by far the best resource I have found as the parent of two dyslexic children. Out of all the documentaries, websites, seminars, podcasts and of course other books I have studied trying to educate myself on how best to support my little ladies, this provides the most relevant and necessary information in the clearest format. It has been great sharing snippets of the...

'Five stars. Fantastic book. Very easy read. Lots of tips. Suitable for all from dyslexia to dyspraxia to ADHD. Brilliant. Would recommend from start to finish' - Reader reviewDiscover tools and strategies that help you thrive at school and in your examsDyslexia is a learning difference with its own challenges and strengths. Conventional study techniques do not always suit the dyslexic learner.This book will help you realise your po...

Recommended by Toe by Toe'This is by far the best resource I have found as the parent of two dyslexic children. Out of all the documentaries, websites, seminars, podcasts and of course other books I have studied trying to educate myself on how best to support my little ladies, this provides the most relevant and necessary information in the clearest format. It has been great sharing snippets of the...

The true story of how a renowned writer’s struggle with mood storms led her to try a remedy as drastic as it is forbidden: microdoses of LSD. Her revealing, fascinating journey provides a window into one family and the complex world of a once-infamous drug seen through new eyes.When a small vial arrives in her mailbox from "Lewis Carroll," Ayelet Waldman is at a low point. Her moods have become intolerably severe; she has tried nearly every medication possible; her...

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way.Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to address...

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains.Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression,...

This new edition is a comprehensive and accessible guide, examining health behaviours through reviewing the key research in this growing field.

Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:

Mental Efficiency and Other Hints to Men and Women by Arnold Bennett, a British novelist, is an amusing book of instructions for the readers of all generations and times. Bennett argues that we focus on keeping ourselves physically healthy and we spend a lot of time, effort and thought into keeping the body in fine trim. However, in the race to become more muscular, youthful and bright-eyed, we often neglect our mental health. Concentrating on one part of ourselves and ignoring another can...

Pollyannas take heart, pessimists take note: Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life’s twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy’s Law

This text is a valuable resource for clinicians who work with clients dealing with non-death, nonfinite, and ambiguous losses in their lives. It explores adjustment to change, transition, and loss from the perspective of the latest thinking in bereavement theory and research. The specific and unique aspects of different types of loss are discussed, such as infertility, aging, chronic illnesses and degenerative conditions, divorce and separation, immigration, adoption, loss of beliefs, and ...