A fitness plan with exercises to help you lose weight, get fit, improve posture and combat stress, all from the comfort of your desk—includes photos.People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic-or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership req...

Sarah shares her experience to women as a fitness professional