Showing results for "sam kuma"
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Vegan
101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans
- by
- Sam Kuma
2016
EN
This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can live your entire life with vegan recipes....
Mexican Vegan Diet for Beginners (from Tamales to Tostadas) that supplements a Raw Vegan Lifestyle
Delicious, Soul-Satisfying Vegan Recipes
- by
- Sam Kuma
2016
EN
Are you a Vegan that loves Mexican food? Or do you just want to eat healthy Mexican food?Then read below:Being a vegan in the modern world is seen to be a monotonous and lifeless existence. A common misconception is that the vegan diet is synonymous with bland food without much room for desserts, let alone exotic flavors! Well, these all are nothing but misguided opinions and are absolutely not true!With the advent of several dairy-f...
Vegan
Delicious Italian Vegan Recipes for Vegetarians and Raw Vegans
- by
- Sam Kuma
2016
EN
Italian food is considered by many to be the best in the world; and has been voted the most popular ethnic food in America.This book is for anyone who wants to go vegan but is afraid of giving up one of life's greatest ethnic foods -How a vegan diet improves your long term health and benefits the eco-systemVegan Italian Breakfast RecipesVegan Italian SaucesVegan Italian Soup RecipesVegan Italian Pasta RecipesVegan Italian DesertsTags: vegan cookbook, vegan books, ve...
Vegan Ketogenic Diet Cookbook
High Fat and Low Carb Vegan Recipes for Healthy Weight Loss
- by
- Sam Kuma
2017
EN
Do you want to lose weight fast? Are you a vegan? Then the Vegan Ketogenic diet is perfect for you.Then Read BelowThe Ketogenic diet promotes consumption of fats that are good for the body while reducing the carbohydrate intake. Carbohydrates are required by the body to carry out day-to-day activities. However, a modern diet is so high-carb that not all of it gets used up in a day. The spare gets stored in the body in the form of fat. This f...
Keto Kickstart
Stimulate Your Keto Diet with a Keto Mindset, Keto Tracking and a 15 Day Keto Meal Plan
- by
- Sam Kuma
- Narrated by
- Dave Wright
Unabridged
2 hours 20 min
2020
EN
Do you know a lot about the keto diet but struggling to get started? Have you already started the keto diet but struggling to maintain it? This book is the answer to get you started on your keto lifestyle. The ketogenic diet is among the most popular diets today due to its simplicity. Most people follow the ketogenic diet because it is famous, or because they have heard about the amazing benefits it offers. Research shows that the ketogenic diet helps to reduce weight, reset your metabolis...
- by
- Sam Kuma
- Narrated by
- Kathryn Moore
Unabridged
1 hour 24 min
2020
EN
Are you looking for an effective, healthy weight loss diet for the long term? Want to eat healthy without becoming a rabbit?This book is your answer?Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special food...
- by
- Sam Kuma
- Narrated by
- Holly Slater
Unabridged
1 hour 44 min
2020
EN
If you are vegan you might already know……Each vegan spares the lives of about 30 animals each year.…being vegan cuts your carbon footprint in half.…vegans save 1,100 gallons of water each day.If you are not following a vegan diet yet, this one will convince you…Vegans live longer……if you do it right.When you look in the mirror, you might wonder where your little muffin top came from. That´s because not all vegan foods are as healthy as you t...
100+ Keto Chaffle Recipes
World Class Low Carb Ketogenic Diet Recipes to Start off Your Day
- by
- Sam Kuma
2024
EN
Do you want to transform your body but still enjoy the joys of a delicious breakfast?This book on Keto Chaffles is the answer.For the longest time, we have blamed the increase in dietary fats for our health problems. We've tried the craziest diets, hardest exercise programs and other methods with varying results. However, we've ignored the root cause of the issue. The root cause is the increase in carbohydrates and sugar in the diet caused by the food pyramid that came ...
Basic Cookbook for Kids Ages 5-8
100+ Simple and Easy Recipes that Young Chefs Can Use to Learn Cooking Within 30 Days
- by
- Sam Kuma
2025
EN
Accessible
Want to turn your little one into a confident young chef but no idea where to start?⭐1st BONUS: BASIC COOKING PAGE SUMMARY⭐2nd BONUS: GROCERY LIST FOR BOOK⭐3rd BONUS: RECIPE AND CALORIE JOURNALWith over 100 easy, kid-friendly recipes, this book will have your child cooking delicious meals in no time!Cooking is a life skill—start your child young with easy, fun, and delicious recipes they can learn in just 30 days! Cooking can be a fun, creative, and ...
Simple Cookbook for Kids Ages 8-12
115 Easy to Follow Recipes that Young Kids Can Use to Learn Cooking within 30 Days
- by
- Sam Kuma
2024
EN
Accessible
A Fun, Confidence-Building Kids Cookbook for Curious Young ChefsWhat if your child could cook real food — safely, confidently, and proudly?This engaging kids cookbook turns the kitchen into a place of discovery, creativity, and confidence. Designed especially for young beginners, it teaches essential cooking skills through simple, delicious recipes kids actually enjoy making (and eating!).With clear steps, friendly explanations, and hands-on learning, kids don’t jus...
Vegan Ketogenic Diet
High Fat and Low Carb Vegan Recipes for Healthy Weight Loss
- by
- Sam Kuma
- Narrated by
- Holly Slater
Unabridged
1 hour 33 min
2022
EN
If you are vegan you might already know… …Each vegan spares the lives of about 30 animals each year. …being vegan cuts your carbon footprint in half. …vegans save 1,100 gallons of water each day. If you are not following a vegan diet yet, this one will convince you… Vegans live longer… …if you do it right. When you look in the mirror, you might wonder where your little muffin top came from. That´s because not all vegan foods are as healthy as you think. Being vegan is not enough if you ten...
Low Carb Mediterranean Diet Cookbook
Beginner Low Card Mediterranean Feasts for a Healthier Lifestyle
- by
- Sam Kuma
2024
EN
Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma.Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle.What's Included In this Book:Scrump...











