From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same.I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf ...

Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growin...

***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – YogaIn Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or ev...

What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . .When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God.

**A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today“A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal**In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern ch...

**The instant #1 NEW YORK TIMES Bestseller"A must read for anyone hoping to live a creative life... I dare you not to be inspired to be brave, to be free, and to be curious.” —PopSugarFrom the worldwide bestselling author of Eat Pray Love and City of Girls: the path to the vibrant, fulfilling life you’ve dreamed of**.Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this belov...

#1 New York Times Bestseller | Oprah's Book Club Selection**"Riveting…a worthy investment…this book has real wisdom."—New York Times Book Review"Provocative….I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too."—Oprah Winfrey**The highly anticipated memoir by bestselling author Glennon Doyle, Love Warrior tells the story of her journey of self-disco...

**#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again.A Kirkus Reviews Best Nonfiction Book of the Century**At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, sh...

A novel of love and yoga: "Bishop writes with Tina Fey snark, Mary Karr toughness, and Zadie Smith soul" (Bruce Cummings, former writer and senior producer, NBC Nightly News).Alex thought she had married the man of her dreams: successful, gorgeous, and delighted by her small-town charm. When he walks out six months later, proclaiming to have "found himself" (with the help of a stunning yoga teacher), she "finds herself" alone in an unfamiliar city, vengefu...

Five unforgettable women. One beloved yoga studio. A million tales to tell.Lee is a caring yoga teacher who changes lives and inspires friendships. But a year after the breakup of her marriage, she's struggling to raise her twins and make ends meet at her small studio in LA's trendy Silver Lake. The California yoga scene is dominated by celebrity teachers with agents, publicists, and other trappings Lee has rejected. When she's offered a teaching stint at a high-profile yoga festiv...

“Refreshingly realistic … as good as having Sunday brunch with a girlfriend.” — Winnipeg Free PressMara Brennan is about to unravel. Three days after her 28th birthday, her boyfriend dumps her, leaving her with nothing but a basement apartment, a futon and a pile of unpaid bills. Mara realizes it’s time for an identity makeover. Navigating the dueling worlds of yoga and cosmetic surgery, gourmet dinners and Frankenberry cereal, etiquette handbooks and too-...

Based on original Sanskrit sources, this book gives an authentic account of the methods of yoga in its different forms, including the challenging "left-hand" paths, as well as practices best suited to Western students.