From treating cigarette addictions to losing weight, from setting career goals to getting a good night's sleep, this updated second edition by noted psychologist and hypnotherapist Roberta Temes shows how to use hypnosis responsibly to improve one's quality of life.Includes updated step-by-step instructions for self-hypnosis, plus clear explanations of what hypnosis is and how it works, tips for finding a reputable hypnotherapist, tips on solving problems in one's love life, career...

Myths and Legends from Around the World brings you some of the most influential stories ever told. Encompassing the vast range of human experience, they perhaps tell us all we need to know about ourselves.The tales are drawn from many different literary and cultural traditions - from Scandinavia, the Americas, Japan, Africa, and Europe - and are re-told with the modern reader in mind. Within these pages you will find the passions, the sacrifices, the dilemmas, the tribulations, the...