Unfinished Conversations is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his best friend, Unfinished Conversations will help readers through the process of reflecting on and affirming the raw immediacy of survivors’ emotions. Each short chapter focuses on a different aspect of the author’s experience as he transforms his anger and guilt to understanding and forgiven...

Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.You can decide to be happy. For years, James Baraz’s online Awakening Joy course has ...

One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment."Mindfulness: Understanding Mindfulness Meditation For Beginners" provides everything that someone interested in learning about the process of mindfulness will ever need to get started. The information presented is clear and easily understood by any indi...

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exerc...

**Special 10th Anniversary Edition - 100 thousand copies sold!"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." -- Kobe BryantIn this new expanded 2nd Edition of a book now considered a classic in the fields of performance, sports psychology, and flow, George Mumford — the all-star advisor to legends like Kobe Bryant, Michael Jordan, and Connor McDavid — shares ...

Zen and the art of getting unstuck . . .Perennial favorites, Charlotte Kasl’s If the Buddha Dated, If the Buddha Married and If the Buddha Had Kids have inspired readers with their empowering balance of spiritual and psychological wisdom. This wise yet lighthearted book extends on Dr. Kasl's trademark insight to speak to anyone who's ever experienced being stuck in life. With her signature clarity, wisdom, and wit, she presents seven simp...

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and...

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.You are a person worthy of love. You don't have to do anything to deserve all the love in the world.Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience an...

A Victim No More: How to Break Free of Self-Judgment teaches many tools that you can apply to change your life forever. As the author shares her hard earned insights, it will help you move away from living as a victim. You will be learning to free yourself of the old patterns that cause so much pain, frustration and confusion. The emptiness and loneliness that accompany victimhood become mere memories. Once we release the past and leave victimhood behind, we can be free from the confusion,...

Are your coworkers like psychic vampires who leech off your energy?Do you have mysterious illnesses, aches, and pains?Are you depressed or angry for no good reason?Do some friends and family members make you feel drained?Are you super sensitive to the negativity around you?You may be an empath picking up on the energy of others.This book, written by Yvonne Perry with Dr. Caron B. Goode, provides . . .* Tips to distinguish your personal en...

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices fo...

"An inspiring book of breakthroughs and a joyful call to personal awakening . . . demonstrates the power our thoughts really have" (Jason Sugar, founder of Breakthrough Adventures, Inc.).The Thought That Changed My Life Forever is an inspirational gem highlighting the art and science of changing your mind, with a unique approach that will please both science and spirituality enthusiasts alike. It's obvious people around the world continue to seek answers t...