You are 27 or 33 and prediabetes does not fit the story you pictured. Rent, loans, a small kitchen, and maybe 9 square feet of counter make cooking feel like a second job. Shame does nothing. A system that costs less than takeout does.John Roberts writes for busy 20s and 30s adults who want to know what to buy. Environment beats willpower, so when the kitchen holds steady foods the easy choice is healthy. You will build a $45 to $65 cart of oats, brown rice, eggs, canned beans, fro...

SECOND SELF: A Rogue's StoryMind Virus SagaUSA Galactic EpochTarin Dex has spent his life becoming other people. It's how he survives.Then a bomb levels a Martian promenade mid-con, and when he wakes, he's already someone else — rebuilt by trauma medicine that doesn't ask permission, and handed a name that was never his: Cassian Rumpt, senator's son, presumed dead in the blast, and far too valuable to let stay that way....

Bennie Barrier returns in another big city adventure. It's Halloween in Southampton City Centre and the city is dressed up for the Day Of The Dead celebrations with everyone dressing up as zombies and monsters. Whilst Bennie Barrier and his team are finishing off fixing some broken railway lines near Southampton Central Station, they see Tanya Train speeding through the tunnel at high speed and completely overshooting the platform. This is very out of character and with the help of some ne...

When Tilly Trolley has a fall on the shopping centre escalator, Brandie and Boyle Barrier offer to help. When they arrive in the back corridors of the shopping centre however, they uncover a warehouse packed full of boxes of crisps and snacks. What started out as a favour from Bennie and Beatrice Barrier's parents quickly turns into a reunion with those that Brandie and Boyle left behind in the crisp factory in Leicester when they were recycled into barriers and moved south. Unfortunately ...

The thirty-third book of the Tantalizing Erotic Stories Series. Erotic short stories featuring Men with women or woman-on-woman action all in one book. All fictional people featured in this book are over the age of 18.This installment features even more vulgar and obscene erotic stories of illustrious tales of frivolous sex action, with tantalizing tales of exquisite sexual escapades, that will be sure to whet your sexual appetite and stimulate all of your erogenous zones, leaving ...

Alison Pearce, a recent graduate from the Police Academy, grapples with tragedy when her father is killed in a devastating earthquake in central London.Amidst ridicule from her colleagues, Alison takes on an undercover mission to unveil a Special Branch double agent collaborating with the Chinese government.As she navigates a world where every choice carries a perilous outcome, Alison confronts the daunting question: how far must she push herself to carve out her place in a...

Christmas time is always a busy period for The Maintenance Team but this year, Bennie Barrier and his team embark on an experience like no other.When Bruno Bus is sent into London to help support the London Buses, Chester Cone decides that it would be a great opportunity to visit his old workplaces. As Chester Cone, his nephew Costin Cone and Beatrice Barrier begin their exploration of London, Chester Cone is kidnapped and taken away to The Tower Of London.When Beatrice Bar...

Francis Boro and Liam Skit are thrown into the world of Izelfeld after being involved in a deadly car accident in the market town of Banbury in the UK.They have a sand timer watch on their wrists counting down the seven days until their death.The vicious king Charro Lynptuk has enslaved the people of Izelfeld to build his kingdom and fight those who oppose him.To survive, Boro and Skit must return the Polyranium Crystal to the Quill Star which controls Charro's invi...

When Bryony and Bennie Barrier take a peaceful boat trip along the Itchen River, they notice something unusual a neglected house on the riverside that neither of them has ever seen before. Its crumbling exterior suggests years of abandonment, yet one detail stands out: a vivid green door leading into an overgrown garden.Curious, they ask the boat's captain, who reveals that no one has been seen living there for years.Back at the City Centre Maintenance Yard, the mystery tak...

Bennie Barrier returns in another Big City Adventure. When Highway Harry has to go to a dental appointment, he leaves Sally Sign in charge of The City Centre Maintenance Team alongside Bennie Barrier but when an urgent call pulls Bennie and his team onto the motorway for emergency roadworks, even Sally's careful planning is put to the test.

You picked up this book because you have a Raspberry Pi on a shelf, or you are thinking about buying one, and you have no idea where to begin, or because you tried a tutorial before and felt lost the moment the word terminal appeared. You have never written a line of code, and you are not sure what a GPIO pin even is, and you are looking for something that delivers a real, satisfying result without a degree in computer science. A Raspberry Pi is a complete, credit card sized computer that ...

You’re going to get knocked down. Getting back up is what counts.Meet Tom O’Brien—disciplined, motivated, the star of his 1965 high school football team, and about to be recruited by Ohio State. But when Tom gets injured and is unable to play, he finds himself at a crossroads during a turbulent time in American history. With increasing self-doubt and uncertainty, he tries to reconcile the loss of a dream with the search for a new purpose.Tom journeys throug...