Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. Youll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle &a...

Communication is the foundation of every strong relationship, yet for many male couples, expressing needs, navigating conflict, and deepening emotional connection can be challenging. Opening Up is a practical and insightful workbook designed specifically for male couples who want to strengthen their bond through honest, effective communication.

Really, What’s Two Billion Years Among Friends?By: Rick Miller PhDRick Miller PhD observes and explains the geologic movements of continents and ocean basins over the past 180 million years, specifically the region around St. George, Utah. The state of Utah includes numerous state and national parks and monuments. Rick Miller’s knowledge provides a review of geologic history of two billion years that is exposed in and around St. George, focusing on the Grand Canyon, Zion Ca...

Rube Burrow, Desperado is the factual story of a prolific train robber in the 1880s and 1890s who briefly captured national attention through his daring deeds. His robberies ranged from Texas to Arkansas to Mississippi and Alabama, the state where he was raised. He topped off his criminal career with a cold-blooded murder that triggered a major manhunt. Burrow managed to pull off a number of amazing escapes from his pursuers, finally resulting in the inevitable violent end. Various writers...

Exactly the Same…But DifferentBy: Dr. Rick Miller PhDAlthough there has been a vast amount of information gathered on the history of the Earth, there are still many things that have yet to be discovered. To help spread more knowledge on the physical and biological history among our population, Miller outlines some of this information. This book discusses alternative explanations for Earth's history that will motivate you to learn more information.About the Author...

This report will help build a bigger, stronger and healthier body through eating the most nutritious foods in tasty, easy recipes.The nutrient density of your food is vital. This is not about how heavy it makes your plate, its about just how many vitamins, minerals, bioactives and macro-nutrients are packed into each mouthful.This report will show you that all foods have a place but certain foods always stand out due to their rich nutritional content, performance and recovery potential.

William Preston Bill Longley (1851-1878), though born into a strong Christian family, turned bad during Reconstruction in Texas, much like other young boys of that time, including the deadly John Wesley Hardin. He went on a murderous rampage over the last few years of his life, shotgunning Wilson Anderson in retribution for Andersons killing of a relative; killing George Thomas in McLennan County; and shooting William Lou Shroyer in a running gunfight. Longley even killed the Reverend Will...

In 1874, the Texas legislature created the Frontier Battalion, the first formal, budgeted organization as an arm of state government of what historically had been periodic groups loosely referred to as Texas Rangers. Initially created to combat the menace of repeated raids of Indians from the north and from Mexico into frontier counties, the Battalion was led by an unusual choice: a frail, humorless Confederate veteran from Navarro County, John B. Jones. Under Joness leadership, the Battal...

The International Bestselling Workout Book for MenIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean...

Think gunfighter, and Wyatt Earp or Billy the Kid may come to mind, but what of Jim Moon? Joel Fowler? Zack Light? A host of other figures helped forge the gunfighter persona, but their stories have been lost to time. In a sequel to his Deadly Dozen, celebrated western historian Robert K. DeArment now offers more biographical portraits of lesser-known gunfighters—men who perhaps weren’t glorified in legend or song, but who were rightfully notorious in their day.DeArment ha...

"William C. Davis's Three Roads to the Alamo is far and away the best account of the Alamo I have ever read. The portraits of Crockett, Bowie, and Travis are brilliantly sketched in a fast-moving story that keeps the reader riveted to the very last word." — Stephen B. OatesThree Roads to the Alamois the definitive book about the lives of David Crockett, James Bowie and William Barret Travis—the legendary frontiersmen and fighters who met their des...

"Vivid, Comprehensible . . . cuts through decades of mythmaking." —Texas MonthlyPopular culture transformed his memory into “Davy Crockett,” and Hollywood gave him a raccoon hat he hardly ever wore. In this surprising New York Times bestseller, historian Michael Wallis has cast a fresh look at the flesh-and-blood man behind one of the most celebrated figures in American history. More than a riveting story, Wallis’s David Crockett is a rev...