In this book, we'll look at many aspects of stress as well as stress management. It is important to understand what exactly stress is and where it comes from, before trying to fix it. When you know how your mind and body work in situations of stress and anxiety, you can make informed decisions on how to handle it.The pressure of stress should not be underestimated as it can lead to serious symptoms that may affect one psychologically as well as physically. This book looks at the di...