The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett SmithThrough extraordinary meditations, affirmations, holistic healing plant-based medicine, K...

A groundbreaking guide to reclaiming womb wellness as the start of whole body care, no matter where you are on the journey of life—from the renowned holistic healer and bestselling author of Sacred WomanIn over fifty years as a holistic healer, Queen Afua has guided thousands of people to a better way of being. Yet it still feels like there is a crisis of health and spirit among women, getting more pressing by the day. Queen Afua has borne witness to these...

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life—from the second-generation wellness warrior whose mission is to help men unleash their untapped potential“It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man.”—Lloyd Strayhorn, world-renowned astro-numerologist and bestselling authorB...

A groundbreaking guide to reclaiming womb wellness as the start of whole body care, no matter where you are on the journey of life—from the renowned holistic healer and bestselling author of Sacred WomanIn over fifty years as a holistic healer, Queen Afua has guided thousands of people to a better way of being. Yet it still feels like there is a crisis of health and spirit among women, getting more pressing by the day. Queen Afua has borne witness to these...

The audio edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls.“This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.” (Jada Pinkett Smith)Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple tea...

The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions. We, thus, welcome you to Heal Thyself for Health and Longevity, a path to purification...

Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.

A comprehensive and beautifully illustrated guide to crystals, The Crystal Bible is the perfect gift for a beginner or experienced crystal enthusiast.Find a known crystal instantly or identify an unknown crystal in this easy-to-follow directory, featuring over 150 crystals.It includes:- Photos of over 200 crystals, many in both raw and polished forms- Detailed descriptions of each stone’s colors and appearances- Individual prop...

Time for a spiritual housecleaning?"Smudging" is a ceremonial cleansing of people, places, or objects—a way to replace negative vibes with love, kindness, compassion, and true happiness.In this easy-to-read text, Margaret Ann Lembo shows you how to clear out negative energy and invite spiritual purification into your life. Starting with how to recognize the influence of negative energy, you will discover common herbs and oils, techniques for creating smokeless smudges, and ...

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list.

Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can ...

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual "doshas," or personality types