I recently graduated from medical school, and during my medical training I became deeply fascinated with the brain. I loved everything about it and how it works. Most people know little about it, and yet it is responsible for our life. Your mind is housed in your brain, and it is your mind that will determine who you are. In this book, I give many interesting facts and insights into your brain. There are several ways we need to take care of it, including proper sleep and exercise, in order to...

I Love My Life is an essential and impactful children's book that promotes Indigenous culture and values while encouraging young readers to love their lives and build a strong foundation for a positive future. Dr. Eppinga hopes this book contributes to the mental wellness of Indigenous children and youth by instilling in them a sense of self-worth, cultural pride, and community support.

This book offers positive, achievable steps to help readers determine how to move past issues such as discouragement, stress, difficult relationships, aging, loneliness, depression, and grief.

Based on the incredible success of the book What to Do When You Don't Know What to Do, Dr. Henry Cloud and Dr. John Townsend offer a line of books that address specific crises and some of the most prevalent problems facing our culture today. These books give readers a starting point to deal with their problems. Beautifully designed in a full-color small format, these books are perfect for giving to a friend in distress.

In this book, Stormie Omartian shows women how to pray through life's most difficult times.

Many Christians mistakenly believe that true Christians dont get depressed, and this misconception heaps additional pain and guilt onto Christians who are suffering from mental and emotional distress. Author David P. Murray comes to the defense of depressed Christians, asserting that Christians do get depressed! He explains why and how Christians should study depression, what depression is, and the approaches caregivers, pastors, and churches can take to help those who are suffering from i...

Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely.Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discoverthe spiritual roo...

It used to be that when you pressed the “Reset” button on a video game console a "Loading..." screen would appear along with a progress bar indicating 1-100%. This book is based on my own Reset. I experienced a mental and physical breakdown and Reset discusses its affects on my life including times of dark depression, panic attacks and debilitating anxiety. It is the story of my Breakdown journey and the experiences I've had in pursuit of Hope and Healing. Accompanying my own sto...

Do you feel the darkness of depression closing in on you? Can anything dispel the darkness and bring back true peace and contentment to your heart? June Hunt's quick-reference counseling guide gives you a clear overview on all types of depression, from normal mood swings to psychotic depression. Through charts and easy bulleted points, June Hunt explains what happens to the mind, emotions, will, and body when various form of depression hit. In Depression: Emerging from Darkness into th...

Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

Neuropsychologist Offers Hope to Those Struggling with DepressionAs a board-certified neuropsychologist, Dr. Michelle Bengtson sees the devastation of depression. Early on, she practiced the most effective treatments and prescribed them for her clients. But when she experienced depression herself, she found that the treatments she had recommended were lacking. Her experience showed her the missing component in treating depression.In Hope Prevails, ...

Discover true hope and peace amidst the struggleEven as you fight against cancer, you can bask in the love of your Father God and discover his amazing peace.Everyday Strength provides comfort from Scripture and the poetic prayers of a fellow cancer survivor. Each of these thirty-three meditations points to the total security available in God's presence. Powerful, uplifting thoughts for each day guide you toward spiritual and mental wellness even in...