Escape the Stress Spiral: Transform Your Life with a Fresh MindsetHave you ever felt like stress was the hidden code controlling your life? In a world where being plugged in is the norm, "Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" offers the antidote to the relentless pressure of the digital age.Embark on a journey through the Ctr+Alt+Delete Mindset as you dive into Understanding Stress in the Digital Age. Unlock the mysteries of how the evolution of stress affec...

Are you a student who’s fed up with making do with greasy food and monotonous ingredients? A parent who worries about your son or daughter’s mounting tendency to nip to the fast-food van at all times of the day? Then look no further! Taking into account thepressures and stresses of university life – the work, the exams, the parties – this entertaining guide takes students through the essential skills, techniques and ingredients they need to make over 160 delicious, healthy meals on a budge...

Since the onset of the Global Financial Crisis the ideas of Karl Marx have once again become prominent in social and political thought. This book turns to Marx’s theory of revolutionary subjectivity as a means of assessing the work of three contemporary global theorists: Ernesto Laclau, Antonio Negri, and Alain Badiou, considered here together for the first time.

Escape the Stress Spiral: Transform Your Life with a Fresh Mindset"Ctrl+Alt+Delete Stress: A Gen Y and Z Survival Guide" unveils the antidote to the pervasive stress of the digital era. Dive into the Ctrl+Alt+Delete Mindset, exploring stress in the digital age and its impact on Generations Y and Z.Master stress recognition through self-reflection and a Stress Diary, backed by the Science of Stress. Tackle time management with strategies for millennials and zoomers, embracin...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Anti-Inflammation Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Crêpes with Blueberry Sauce, Turkey Breast Piccata, and Shallot-Walnut Herb Bread. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to t...

5:2 Diet Meals for One CookbookLose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet and The 5:2 Diet Meals for One CookbookAre you a bit overweight and fed up with constantly trying to lose those really stubborn unhealthy pounds and are you also sick of being on a diet all the time.Are you someone who has tried most of the newest 'surefire diet plans' only to find they just didn't work for you or you put the weight straight back on super...

A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry.Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet ...

A chef and paleo expert offers a comprehensive guide to this healthy diet, including nutrition tips and delicious recipes for every meal of the day.After trying the paleo diet for herself—and experiencing the benefits firsthand—Chef Anna Conrad developed her own paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for breakfast, lunch, and dinner, plus some snack...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Superfood Recipes is an appetizing selection of delicious dishes that serve up the healthy benefits of nutritious ingredients like blueberries, salmon, quinoa, and more. From Avocado Cumin Dip to Kale Fennel Salad, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

Whether you're living a paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, Paleo Indulgences can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80% of the time, then 20% of the time it's ok to treat yourself with mindful, quality foods that still have nutritional value...

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eati...

Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple.A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully developed recipes that were all-natural, non-GMO, gluten-free, and diabet...