Guide your children with the power of positive parenting: a practical approach to disciplineDiscover how simple it is to regain peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool.Rooted in mindfulness--the practice of being present and self-regulating--this complete guide to discipline through posit...

5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 faceThe rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts.Crafted for real-world situations, these exercises teach you to think and...

Guide your children with the power of positive parenting: a practical approach to disciplineDiscover how simple it is to regain peace in your home and help kids regulate their own behavior. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool.Rooted in mindfulness—the practice of being present and self-regulating—this complete guide to ...

When parents and kids practice mindfulness together, life gets a lot calmer.There are no perfect parents and no perfect kids—just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard.These guided techniques are simple, qu...