“How To Do Jiu Jitsu For Beginners” is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. Over 200 photos are combined with step-by-step instructions to illustrate effective application of jiu-jitsu moves. The accompanying text offers further insight in the various techniques and principles of jiu-jitsu.From a standing perspective, the e-book will explain how to keep the...

For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention ...

Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you in...

"How to Powerlift for Beginners" will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation.The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work nee...

Are you ready to learn kickboxing? Whether you are looking to learn for self-defense, fitness, or just to have fun, “Kickboxing 101” will teach you the basic kickboxing techniques you need to know. This guide will show you how to control stand up aspects of a fight through movement, defensive maneuvers, and striking attacks.Over 200 photos are combined with step-by-step instructions to illustrate effective application of kickboxing techniques. The accompanying text will give you in...

“How To Do Jiu Jitsu For Beginners” is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. Over 200 photos are combined with step-by-step instructions to illustrate effective application of jiu-jitsu moves.From a standing perspective, the e-book will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ.The jiu-jitsu ...

For those of you who have experience in grappling and striking, but do not know quite how to put it all together, this book may be for you. From the beginning to the end, "An Introduction to MMA" verbally and visually illustrates how to combine common techniques from boxing, kickboxing, and grappling into a single art - mixed martial arts. The text focuses on basic to intermediate striking combos, striking to takedown combos, and even grappling combos (submission chaining), not to mention ...

"How To Powerlift For Beginners" will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation.The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work nee...

"The Undertaker: The Unauthorized Real Life Story of The WWE's Deadman" is a fascinating, first of its kind, and completely unauthorized inside look at the man behind the WWE legend known as The Undertaker. Detailed and distinct among contemporary pro wrestling biographies, this insightful look at the life, career, and legacy of Mark Calaway is bound to forever change your view of The Undertaker.

It’s the week of WrestleMania, an event that’s flourished in parallel with Shawn Michaels’s decorated career, an annual spectacular that The Heartbreak Kid seized time after time as his personal stage of excellence. Such a grand setting could not be more appropriate for WWE’s one and only Showstopper to add “Mr. Hall of Fame” to his myriad monikers.From his debut in 1984 to his final WWE match in 2010, the world has seen Michaels allure audiences and perform like n...

Like most people who practice the art of submission wrestling, I try to spend as much time as possible on the mat. And when I'm not on the mat, I think about grappling entirely too much. Yet, sometimes, the only thing I can do is think about grappling because I have other responsibilities clamoring for my attention. -Since I have grappled for nearly a decade, I have had to come up with ways to insure that gaps in training don't derail my hard earned gains. As a consequence, I have ...

Remember the time Goldust ran over “Rowdy” Roddy Piper in his gold Cadillac? How about when Randy Orton battled Mick Foley with a barbed-wire bat named “Barbie”?When you ask a WWE Superstar what his favorite match is, you might be surprised by his answer. But that’s the thing about a phrase like “favorite match.” It’s not about the greatest match in their careers or the time they won their first title. It’s about the moments that stand out and make them smile. Sometimes, it’s the s...