Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you to stay in your room, in your little house, without actively...

The Calming Techniques of the Zen Philosophy Can Alter Your View of the WorldWith Zen Meditation techniques, you can begin to reduce your stressors, calm your interior anxiety, and find out your actual life purpose.This book asks you the question: do you know your life purpose? Are you rushing around, flying from job to job and task to task without any real understanding of what you’re meant to be doing? Are you continually stressed out, ov...

Ancient Yoga Techniques Can Alter Your Lifestyle ForeverWith Yoga Training, you can fuel yourself with strength and agility. You can maximize the ways in which you live your at-home and at-work life, and you can relieve stress for good.Yoga Training recognizes the stressors currently filling your life. As you while away, constantly tense and stressed and unable to find true happiness, trained yogis fuel themselves with meditation and postures that bring the...

Positive Psychology: A Practical Guide to Personal TransformationIt doesn’t matter where you are at in life. You may have an outstanding life and ready to take it to the next level or you may have hit rock bottom. Regardless of your situation, this book will help you.This book will help you gain a new mindset about life and will improve your image as well as your perception of your self-worth. This happens through different aspects and circumstances in your...

Cognitive Behavioral Therapy: CBT Essentials and FundamentalsThere's no reason to live a life without fulfillment or excitement. In our modern world, we see people struggling with depression, anxiety, anger, etc. Psychologist and counselors have been using Cognitive Behavioral Therapy to solve all these struggles.A Practical Guide to CBT and Modern Psychology will allow anyone to use CBT in their lives.It doesn't matter whether or not you have a bac...

Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, ...

Yoga is not new. It has been practiced in many parts of the world for decades. You can pretty much expect to see plenty of resources when you decide to try yoga. Choose resources that explain yoga in detail. The purpose is for you to understand how it is used to lose weight, clear the mind and become more mindful. Here are three books that promise to do just that.

Gentle counsel and realistic advice for families contending with one of today's most misunderstood forms of mental illness.For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies--common conduct among those who suffer from the disorder--leave family members feeling confused, hurt, and helple...

A mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York TimesEvery day, in every interaction, we all exercise power. The choices we make, the way we communicate, the relationships we form, and the way we choose to view the wo...

New York Times bestselling author Eckhart Tolle — Learn the transformative power of living in the nowAttaining Eckhart Tolle’s state of presence: In Stillness Speaks, Eckhart Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. At the core of the book is what the author calls “the state of presence,” a living in the ‘now’ that is both intens...

View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The mus...

This little guide sets you on the path to your inner peace and happiness. Guided meditations cultivate qualities of being that create joy. Arranged by theme and by practice, the meditations-- short, sweet, and powerful-- transform our relationship to challenge as we open up to the gifts of the present moment. Dr. Paul Epstein is a naturopathic physician, meditation teacher, speaker, and holistic therapist. As a practitioner, Dr. Epstein combines an integrative mind-body approach with mind...