Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to e...

In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. .

Novice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run?Nancy Clark's Food Guide for New Runners will answer those questions--plus others. The easy-reading book offers practical tips, debunks nutrition myths, and is a simple "how to" res...

Heal emotional trauma and rebuild your inner safety when painful past experiences leave you feeling entirely lost. If you are struggling with relentless overthinking or emotional shutdown, this calm, validating psychological guide offers a realistic path forward. Step away from clinical diagnoses and ground your mental health recovery in everyday life.Designed for quiet moments or a grounding daily commute, this soothing audio experience speaks directly to your exhausted nervous sy...

Part of the continuing series of Stormy Hill novels, Stormy Hills Challenge is set in the 1960s on the Stormy Hill horse farm in Lexington, Kentucky. Young Ann has had her moments of glory with her horse, Lightning, more than fulfilling her lifelong dreams. Now her friend Ted has dreams of his own, to do something to make his horse, Siad, famous in his own right.----Siad is already well known as Lightnings sire, but Ted wants more. When a young couple comes to breed to Siad, they discuss t...

Reclaim your life from complex PTSD and chronic anxiety through gentle, effective nervous system regulation techniques. If you are exhausted by constant hypervigilance, emotional flashbacks, or lingering shame from childhood trauma, this calming guide offers a safe path forward. Transform exhausting survival responses into a profound sense of inner peace and lasting emotional resilience.Stop treating your deepest wounds as character flaws and learn to quiet the harsh inner critic t...

Finding Home is a tender, unflinching memoir about what it means to cross borders on maps and within the heart. Through the eyes of Ann, Nancy Clarke tells a luminous story of migration, identity, and the search for belonging.Carrying with her family stories, faith, and fragments of a language that never quite fit in her mouth, Ann learns to build a life between worlds. Through homes shared with strangers, first jobs, and last goodbyes, she navigates the quiet nego...

Break free from gaslighting and heal from narcissistic abuse to finally reclaim your self-worth. If you are exhausted from questioning your own memories and walking on eggshells, this compassionate audio journey offers a safe space to process your pain. Find the grounding validation you need to navigate the toxic aftermath of manipulation and start your personal growth journey.Move confidently from self-doubt to profound emotional safety by understanding the hidden mechanics of tra...

On a remote ranch near the Ozarks, a young girl sits glued to an ancient TV set, as the Belmont, the third leg of the Triple Crown, unfolds. Thrilled beyond belief, she witnesses history in the making as Ann Collins pilots her beautiful black colt, Stormy Lightning, to victory. But Janie Bailey experiences more than a fan’s worship of horse racing.The previous winter, during a severe snowstorm, a black colt mysteriously appeared in their back pasture. When no owner surfaced, for a brief ti...

From Manhattan's glowing skyline to Brooklyn's brownstone streets, from the Bronx's relentless pulse to Queens' layered mosaic, and Staten Island's quiet edges-the city moves like a living force, unapologetic and alive. It meets Kathy and pulls her into its rhythm without permission.She returns to the city, begging for more. The city rewards her curiosity with glowing storefronts and neon lights. It tests her limits and mirrors her desires back at her until she unravels-and gets lo...

Escape the exhausting cycle of high-functioning anxiety and begin your gentle trauma recovery today. Even if you look like you are coping perfectly on the outside, secretly feeling numb, ashamed, or stuck is an incredibly heavy burden to carry. Whether you are listening on your daily commute or winding down for sleep, let these grounding practices soothe your overwhelmed nervous system and restore your profound sense of inner safety.Instead of pushing for rushed fixes, this compass...

Come along with Ava and her daddy as she spends the day aboard the family's boat while her daddy snorkels nearby. Help Ava try to guess what animal will surprise her as she gazes Through the Glass Bottom Boat . Don't worry about Daddy and Ava. They are both wearing sunscreen SPF 50.