The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changesThis simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help th...

The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to keep you primed to melt pounds and continue toning muscle with the WOW exercise plan.The longer and stronger you walk, the more weight you will lose! To maximize results and fuel workouts, you need a nutritious diet of certain nutrients and that is easy to follow and quick to prepare. The Walk Off Weight Quick & E...

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which rese...

If you’re a fitness professional eager to expand your program offerings, a wellness coach who wants to help your patients become more active, or a personal trainer trying to attract new clients, walking can be your low-cost solution! Learn the techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.The Walking Solution will help you create innovative programs to engage individuals...

This new series from Chicken Soup for the Soul—inspirational stories followed by positive, practical medical advice for caregivers and patients—is the perfect blend of emotional support and vital information about weight loss including:• Weight Loss Goals• The Right Attitude• Diet Tips• Healthy Snacks• Emotional Eating• Family Affairs• Smart Exercise• Finding Support• Loving the New YouChicken Soup for the Soul partner...

WINNER of the EDGAR AWARD for BEST NOVEL and #1 NEW YORK TIMES BESTSELLER!In a high-suspense race against time, three of the most unlikely heroes Stephen King has ever created try to stop a lone killer from murdering thousands. “Mr. Mercedes is a rich, resonant, exceptionally readable accomplishment by a man who can write in whatever genre he chooses” (The Washington Post).The stolen Mercedes emerges from the pre-dawn fog ...

#1 NEW YORK TIMES BESTSELLER • From the master of the legal thriller comes a “deeply engaging and enjoyable” (USA Today) novel featuring one of John Grisham’s most colorful, outrageous, and vividly drawn characters ever.ONE OF THE WASHINGTON POST AND NPR’S BEST BOOKS OF THE YEAROn the right side of the law—sort of—Sebastian Rudd is not your typical street lawyer. He drinks small-batch bourbon and carries a gun. Hi...

Life as Kim and Krickitt Carpenter knew it was shattered beyond recognition on November 24, 1993. Two months after their marriage, a devastating car wreck left Krickitt with a massive head injury and in a coma for weeks.When she finally awoke, she had no idea who Kim was. With no recollection of their relationship and while Krickitt experienced personality changes common to those who suffer head injuries, Kim realized the woman he had married essentially died in the accident.

**Scarpetta, an all-new Original Series, is out now on Prime Video!Enter the chilling and captivating world of Dr. Kay Scarpetta before Nicole Kidman and Jamie Lee Curtis bring the mystery to life onscreen.“The new audience will be compelled by the characters, crimes, and mysteries that are the trifecta of Patricia’s masterful storytelling… and a warning……there WILL be BLOOD.” —Jamie Lee CurtisDr. Kay Scarpetta’s investigation leads her into a terrifying te...

Five figures gather round a shallow grave. They had all taken turns to dig. An adult sized hole would have taken longer. An innocent life had been taken but the pact had been made. Their secrets would be buried, bound in blood…Years later, a headmistress is found strangled, the first in a spate of gruesome murders which shock the Black Country. But when human remains are discovered at a former children’s home, disturbing secrets are also unearthed.Detect...

What if the best morning of your life suddenly turned into your worst nightmare? Sam Case is about to find out. Saving Rachel is the story of what happens when killers force a man to choose between his wife and his mistress...and the one he rejects must die. "If Dean Koontz collaborated with Alfred Hitchcock at the circus, this would be their brain child." –Vintage DM Book Reviews

#1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTUREA mission to Mars. A freak accident. One man’s struggle to survive. From the author of Project Hail Mary comes “a hugely entertaining novel that reads like a rocket ship afire” (Chicago Tribune).“Brilliant . . . a celebration of human ingenuity [and] the purest example of real-science sci-fi for many years . . . utterly compelling.”—The Wall Stre...