From Survival Mode to Living: A Guide for Exhausted Minds and Burned-Out Soulsby MentisProspera | Narrated by MentisProspera 2h 20m"Waking up tired despite 8 hours of sleep? Pushing through days on autopilot? This audiobook explains why—and shows you how to finally break free."If "getting through the day" feels like your biggest achievement, you're not alone—and you're not broken.From Survival Mode to Living reveals the hidden truth about exhaustion...

She used to run five miles before dawn. Then, so slowly no one noticed, she began to disappear — into an exhaustion sleep couldn't touch, a fog that stole her words, and a body she no longer recognized. For two years every doctor gave her the same answer: It's probably just stress.It wasn't.This is the story of the years before the diagnosis, the moment she finally heard the word Hashimoto's, and the long, slow road back to herself.For anyone who h...

Your heart beats about one hundred thousand times a day, and most heart disease is preventable. Yet most people never learn how their heart works, what their numbers mean, or which daily habits actually lower their risk.Heart Wise changes that.In forty-five clear, warm chapters, this evidence-based guide to heart health gives you everything you need to protect your heart for decades. No fear, no jargon, no miracle cures. Just the best current research, plainly told and turn...

Emotional Intelligence: The Art of Understanding and Managing EmotionsMaster Your Emotions, Transform Your Relationships, and Achieve Success - Complete 30-Chapter GuideDiscover the number one skill for success and happiness: Emotional Intelligence.This 5-hour, 30-chapter audiobook reveals exactly how to control stress instead of being controlled by it, read people accurately and build trust instantly, handle conflict without drama or escalation, make better decisio...