"Cognitive Behavioral Transformation" is your roadmap to positive change, offering practical insights and evidence-based strategies to navigate life's challenges, manage stress, and foster mental well-being. Grounded in the principles of Cognitive Behavioral Therapy (CBT), this guide empowers you to transform negative thought patterns, build resilience, and create a fulfilling life.Understanding CBT Foundations: Explore the core principles of Cognitive Behavi...

Turn menopause and midlife into a positive experienceDealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will fi...

Melissa Hunter was born in 1957 in a family of twelve in a very close net family in Newfoundland. I left home at the age of 17 to make my make in the world in Toronto Canada and after 2 years moved to the Labrador coast and married my husband. We moved to a little town in BC in 1984 due to employment and in 1994 moved to Dawson Creek, BC Canada where we still reside today. Battling cancer in 2011, my life totally changed, when as when as a result of the cancer my back has become disabled a...

Melissa Hunter was born in 1957 in a family of twelve in a very close net family in Newfoundland. I left home at the age of 17 to make my make in the world in Toronto Canada and after 2 years moved to the Labrador coast and married my husband. We moved to a little town in BC in 1984 due to employment and in 1994 moved to Dawson Creek, BC Canada where we still reside today. Battling cancer in 2011, my life totally changed, when as when as a result of the cancer my back has become disabled a...

"Cognitive Behavioral Transformation" is your roadmap to positive change, offering practical insights and evidence-based strategies to navigate life's challenges, manage stress, and foster mental well-being. Grounded in the principles of Cognitive Behavioral Therapy (CBT), this guide empowers you to transform negative thought patterns, build resilience, and create a fulfilling life.Understanding CBT Foundations: Explore the core principles of Cognitive Behavi...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator cal...

Dr. Tiffany Chow offers knowledge and hope for an illness where there is, as yet, no cure. “This book is a summary of what I’ve learned through my research or from my colleagues about prevention and management of dementia,” says the empathetic doctor. “Even where there is a family history of Alzheimer’s disease, people at risk can do things to prevent its onset or progression.”Through her grandmother Ah Quan, born in 1906 in Hawaii of Chinese ancestry, Chow has a genetic legacy of ...

A striking picture book adaptation for ages 6 up of L. Frank Baum’s classic children’s novel The Wonderful Wizard of Oz, about the magical journey of Dorothy Gale, her dog, Toto, and her faithful friends to the Emerald City. No child’s library is complete without this enchanting fantasy with its enduring themes of loyalty, resourcefulness, courage, and unforgettable characters, such as the Scarecrow, the Tin Man, the Cowardly Lion, and the Wicked Witch of the West. First published...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. ...

Looking for support during the transition of menopause? The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life.Inside you’ll find expert advice and helpful tips on identifying menopause and perimenopause symptoms, coping with physical and neurological changes, and the emotional and psychological challenges you may encounter. As you experien...

For a Safe and Healthy Birth… Your Way! Giving Birth with Confidence will help take the mystery out of having a baby and help you better understand how your body works during pregnancy and childbirth, giving you the confidence to make decisions that best ensure the safety and health of you and your baby.Giving Birth with Confidence is the first and only pregnancy and childbirth guide written by Lamaze International, the leading childbirth education organization in...