Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and photos!Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or track. Research shows that static stretching, a traditional mainstay of athletes' warm-ups, has a measurable negative impact on performance. Holding a stretch for 30 seconds or longer doesn't prepare a muscl...

Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis training programs. Sample programs provide a highly targeted, efficient, practical, and individualized framework for every competitive level, including junior, collegiate, professional, adult, and senior. Science is brought to the court with clarity and precision, informing and transforming on-...

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility, and endurance. With more than 50 exercises—fully illustrated with step-by-step p...

An all-in-one guide to improving flexibility using the simple and highly effective stretch strap.Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:•Release Muscle Tension•Improve Tendon Elasticity•Increase Flexibility•Alleviate Pain•Rehabilitat...

See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power.Each exercise offers ...

A short story about a young man, who was innocently murdered by the Capo of Vásárosbéc. This is a real story from Hungary, from my childhood. My grandfather told me this tale, and I waited for 30 years to tell you!

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functi...

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round cycling-specific weight training programs guaranteed to improve your performance and get you results.No other cycling book to date has been so we...

Every golfer has left the course thinking about the short putt they missed or trying to justify their poor performance by declaring that their "head wasn't in the game." Anyone who plays golf recognizes the importance of the mental game. Mastering the skills involved in the mental game is not difficult. Golfers just need to practice as much mentally as they do physically.In an easy-to-understand format, Why Bad Golf Happens to Good People provides golfers a practical means to devel...

Do you want to attack the pin and leave yourself shorter putts?Then "Accurate Iron Play" is the Quick Guide for you. It focuses on the approach shot—what makes it different from a drive for distance—and how it enables you to zero in on your target. It looks at the techniques that improve both distance control and accuracy with your irons:** Understand the strategic choices involved in approach shots** "Hold" your wrist cock during the downswing** Avoid casting...

Most golf instruction books are written by famous performers about how they personally swing the club, and there's no doubt the better ones can be helpful-especially if you share the authors's athleticism, ambition, appetite for work, and opportunities for practice and play.This book was written by a very bright but at the time unfamous young teacher whose daily bread depended on delivering permanently decent-to-good golf games to averagly endowed people with no interest in becoming...

How far do you want to hit the ball?If you're like everybody else, your answer is "just a little farther."Then More Golf Swing Speed is the Quick Guide for you. It focuses on the downswing—how you load the shaft at the top of your backswing and unload it at impact. It helps you understand both how to make the correct moves and how to avoid the incorrect ones:** "Hold" or even increase your wrist cock during the downswing** Avoid casting from the top** ...