This is a book I wrote about surviving Lyme Disease. I wrote this with the hope of helping anyone else suffering from this disease get through it.

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure.In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's r...

The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and...

Do you feel it's your duty to worry?If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed.The Dutiful Worrier pinpoints why some of us become com...

In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life ( Psych Central).Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist wh...

Empathic Attunement captures the essence of Kohut's contributions to self psychology and the mental health field. Straightforward, accurate, and practical, the authors introduce student and experienced clinician alike to the synthesis of Kohut's major concepts and their clinical applications. The authors highlight Kohut's emphasis on the empathic mode of data gathering from within the patient's experiences. Kohut considers empathy-the capacity to think and feel oneself into the inner life ...

A Guide To Positive Mental Health The aim of this guide is to promote positive mental health in sport and football in particular. Mental health issues can be harder to spot than a physical injury, but how much support the sufferer receives can make a big difference to their recovery. This easy to read guide includes the signs that coaches and others working with sportspeople should be looking out for and details the practical support and help available. Caroline Elwood-Stokes ...

Too little self-confidence may lead to depression and anxiety disorders, but too much may also lead to clinical narcissism. Hence, having a healthy level of confidence is of utmost importance in order to keep your mental and emotional health balanced.Being mentally and emotionally healthy also means being happier, more resilient, and more adaptable to the challenges and problems that this world may give you. This takes you closer to your goals and removes the inhibition that keeps y...

Defeating Depression is an irreverent and heartfelt look at how we can fight and defeat the disease that is depression. In this book, Sam Gupta explores the various facets behind the illness and offers what has worked for him. Among the topics are:Famous depressed people and how they overcame the illnessThe two different types of depressionMood altering foods and herbsMovie scene metaphors for depressionWhy you should avoid people who don't understand dep...

Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know.Put an end to nervous panics, sweaty palms, and uncontrolled thoughts.Wouldn't it b...

Depression in all of its forms affects millions of people worldwide. This is not a throw away little book that barely touches on the problems of depression. Depression is a leading cause of other mental illnesses.With my book Depression - Dealing With Depression, I have tried to offer the reader quick and clear answers to the problem of depression. From cause to effects and ending in the types of treatments, both medically and psyc...

When we think of someone being shy, we may think of a child who is hiding behind the leg of her mother because she fears strangers. Shyness was once considered to be an asset for little girls as well as women because it was associated with modesty. I can remember my daughter hiding behind my leg when she was a little girl and thinking that it was so cute. I never saw shyness as an impediment and, like many other adults, found this type of behaviour very "cute." Shyness is not cute. To the ...