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2021
EN
Yoga and Pilates are a powerful combination to relieve low back pain.In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.
Yoga and Pilates are a powerful combination to relieve low back pain.In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.
2021
EN
Yoga and Pilates are a powerful combination to relieve low back pain.In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing.Then you'll try specific yoga, Pilates, and myofascial release exercises that implement these movement essentials for a comprehensive low back care program.