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How to Be Less Miserable
End the Negative Mind Loops and Find Joy
- by
- Lybi Ma
2025
EN
In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking in their midst? It was more important to be aware o...
How to Be Less Miserable
End the Negative Mind Loops and Find Joy
- by
- Lybi Ma
- Narrated by
- Emily Woo Zeller
Unabridged
6 hours 28 min
2025
EN
In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking in their midst? It was more important to be aware o...