How many times have you tried to lose body fat only to fail miserably and then beat yourself up about it?Maybe you try the latest low-carb, calorie-cutting, low-fat, gluten-free, dairy-free, paleo plan, or whatever eating style is popular this month, and things go well at first. Perhaps you lose a few pounds in the first few weeks, and you actually enjoy your new eating habits.However, progress soon comes to a screeching halt.You're always hungry, tired, and yearnin...

Beginner Kettlebell Workout For Strong, Sculpted And Sexy BodyAlthough training with Kettlebells is simple and effective, to get the best results you need instruction from an expert.I've perfected kettlebell training over the years.I know exactly how to get the best results in the shortest amount of time, and I can show you how to get the results you desire!If you want to lose weight, get stronger, or improve your overall health, I can show ...

A Complete Guide To Start Running For Weight Loss And Better HealthIt is not difficult to lose weight. Getting in the best shape of your life is also not difficult.All you have to do is start running.The human body evolved to be able to run.Running not only burns calories, but it also benefits your brain by releasing endorphins and improving your energy metabolism.Most importantly, it strengthens your heart, resulting in a lower rest...

**Mary Roach meets Bill Bryson in this uproarious tour of the basest instincts and biggest mysteries of the animal world."Lucy Cooke unravels myths that will make you laugh out loud. Her knowledge of all things, furry, slimy and scaly is jaw-dropping." —The Sun (UK)**Humans have gone to the Moon and discovered the Higgs boson, but when it comes to understanding animals, we've still got a long way to go. Whether we're seeing a viral video of romping baby pandas or a...

A zoologist’s “compelling and often hilarious” (Science) look at the queens of the animal kingdomSomewhere in the ocean, an orca matriarch leads her pod to better hunting grounds. At the same time, a male clownfish, alone after the death of his mate, changes sex. All the while, humans battle over sex and gender: One side argues evolutionary biology dictates how we should be, and the other that it’s a patriarchal tool and shouldn’t matter at all.In ...

Cozy up with adorable baby sloths in this irresistible photographic picture book.Hang around just like a sloth and get to know the delightful residents of the Avarios Sloth Sanctuary in Costa Rica, the world’s largest sloth orphanage. You’ll fall in love with bad-boy Mateo, ooh and ahh over baby Biscuit, and want to wrap your arms around champion cuddle buddy Ubu!From British filmmaker and sloth expert Lucy Cooke comes a hilarious, heart-melting photographi...

This is a practical guide for mothers in how best to feed their young children from 0-5 years of age.Full of real life examples from mothers themselves about their difficulties with feeding and what worked for them, it provides reassurance, dispels some of the myths around child feeding, and attempts to dissipate maternal guilt about feeding. Covering the years from pregnancy to primary school, the book will help readers through the most potentially problematic and worrying stages of child...

A photography book full of adorable sloths, reminding us to slow down and appreciate the small things.Why are sloths always smiling? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy.Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill creatures are paired with words of wisdom, all to inspire us to slow down, stop to enjoy the little thi...

A zoologist’s “compelling and often hilarious” (Science) look at the queens of the animal kingdomSomewhere in the ocean, an orca matriarch leads her pod to better hunting grounds. At the same time, a male clownfish, alone after the death of his mate, changes sex. All the while, humans battle over sex and gender: One side argues evolutionary biology dictates how we should be, and the other that it’s a patriarchal tool and shouldn’t matter at all.In ...

Mary Roach meets Bill Bryson in this "surefire summer winner" (Janet Maslin, New York Times), an uproarious tour of the basest instincts and biggest mysteries of the animal worldHumans have gone to the Moon and discovered the Higgs boson, but when it comes to understanding animals, we've still got a long way to go. Whether we're seeing a viral video of romping baby pandas or a picture of penguins "holding hands," it's hard for us not to project our own val...

**Mary Roach meets Bill Bryson in this uproarious tour of the basest instincts and biggest mysteries of the animal world."Lucy Cooke unravels myths that will make you laugh out loud. Her knowledge of all things, furry, slimy and scaly is jaw-dropping." —The Sun (UK)**Humans have gone to the Moon and discovered the Higgs boson, but when it comes to understanding animals, we've still got a long way to go. Whether we're seeing a viral video of romping baby pandas or a...

Lucy Cooke examines the survival strategies adopted by animals to gain an evolutionary advantageAward-winning broadcaster, bestselling author and zoologist Lucy Cooke has produced and presented numerous natural history shows on TV and radio, and has been tipped by The Times as 'the next David Attenborough'. In this BBC Radio 4 series, first broadcast under the title The Power Of..., she delves into the animal kingdom, exploring what gives certain ...