A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy.90 nutritious recipes to help you get the most from your fasting days and supercharge your weight lossLee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based o...

This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes.Eat your way to better gut health, increased energy and happier moods.The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many...

Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health.Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your...

An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from inte...

Supercharged Food for Kids features 90 gluten, wheat, dairy, yeast and sugar free recipes and meal solutions that not only taste delicious, but deliver the nutrients needed to help kids sustain energy levels, keep their mood up, concentrate and perform at their best. You won’t find any Frankenfood in Supercharged Food for Kids. But you will find kids’ favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients. This book will inspire you to create f...

Heal yourself of nasty food intolorences and nourish your body by starting with your gut!Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digest...

Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and ...

For celebrated journalist Tracey Lee Holmes, sport has been both a way of life and a lens through which to look at life itself. In this completely candid, wide-ranging and passionate book – part memoir, part manifesto – she shares both her stories and her views on sport’s most dramatic issues.The dragonfly sees in 360 degree perspective, and that’s what Tracey Lee Holmes has always done in her sports journalism. Over four decades, she has taken us beyond the scores...

Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss,...

This Cookbook by Windows PowerShell team developer Lee Holmes provides hundreds of tested scripts that you can use right away to get Microsoft's new tool working for you. More than 150 recipes, combined with a concise task-based introduction to the Windows PowerShell scripting language and environment, make it the perfect look-up guide when you encounter a thorny problem, or need a quick solution. The ideal companion to any tutorial or reference, this book meets the needs of system adminis...

A Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In he...

The Holly-Tree Inn is a mesmerizing anthology that stitches together the evocative tapestry of Victorian literature, offering readers a kaleidoscope of themes ranging from mystery and romance to the subtle intricacies of human character. This collection, curated with an eye towards the era's rich diversity of styles, presents stories that exemplify the period's narrative complexities and moral introspections. Through its pages, readers will encounter tales that blend the everyday with the ...