What if you could jump out of bed early in the morning ready to go?  What if your brain could think clearly and remember where the keys were?  What if thinking about your weight didn't ruin the rest of your day?  What if your Thyroid Disease was under control and you felt awesome?  Kylie Wolfig suffered from Hashimoto's Hypothyroidism for 20 years before deciding enough was enough. She went back to college in her 40's and became a certified Naturopa...

Do you want to have healthy nourishing food for your thyroid at your fingertips at any time of the day? Do you want to have an easy way of transporting food to the office or when you are running around in the car doing jobs? Thyroid Disease is epidemic and Kylie Wolfig is a Naturopath who has lived with it for nearly 25 years. It is what took her back to school in her 40’s to learn about her health and how she could improve the day to day symptoms. Kylie understands the fatigue an...

A little bit of everything about Thyroid DiseaseA complete Mind Body Soul Thyroid Reference guide that covers every symptom, risk factor, side effect, protocol, vitamin, author, website, book and thought leader that resides in the Thyroid World.From the day the words “Thyroid Disease” are spoken by the doctor, a million questions start appearing out of nowhere and it becomes clear that a whole new language needs to be learned.Is there anything I can do to change it?...

Go from wired and tired to lean and thriving with The Adrenal Reset DietWhy are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set o...

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic.Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes.Keeping ...

A four-step program to restore the gastrointestinal system including recipes and meal plans: "A trove of health and life-enhancing information." —David Perlmutter, MD, #1 New York Times–bestselling author of Grain BrainDr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experien...

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream?It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in di...

Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism.

From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables .You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipe...

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.Take cha...

Learn to be at one with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. Originating in India and increasingly popular as a holistic system of healthcare in the Western world, Ayurveda gives clear instructions on how we can achieve physical and spiritual wellbeing. Through the discovery of our constitutional type, known as our dosha, Ayurveda shows how we can prevent and treat disease by paying attention to diet...

Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock-full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the plants contain an oil that naturally repels pests, mak...