The iconic fitness trainer gives you a plan to drop pounds and drop inches—by picking up weights!Kathy Smith's Lift Weights To Lose Weight is a 12-week guide to boosting metabolism, toning and sculpting, building stronger bones, and getting the body you want—including a variety of strength-training routines to keep you motivated. Included are:Warmup and stretching exercises to reduce stress and stay flexibleDirections for using exer...

What Every Caregiver or Patient Advocate Should KnowBy: Kathy Mays SmithWhen taking care of a patient, ask yourself, “What would I want if I were that patient, and how would I like to be treated?”What Every Caregiver or Patient Advocate Should Know is a great guide for certified nursing assistants, nurses, medical staff, and family caregivers. It makes a difference in the quality of life of patients. It would be beneficial as a textbook to teach these individuals.

The authors of 365 Caregiving Tips: Caring for Yourself, Practical Tips from Everyday Caregivers want to encourage you to find small ways to care for yourself so you stay mentally and physically healthy while caring for your loved one and long after caregiving ends. Finding ways to care for ourselves has been critical to the well-being of all five authors and we created this book to share ways for you to care for yourself too. Keep in mind, not all the tips will fit every caregiver but eve...

The Teddy Bear Prayer starts with a prayer over the child that receives it. A handwritten prayer from the giver has already been lifted and written for the child before that child hears the words from the book. The book illustrates beautifully the special relationship we can have with God, even more special than the one we have with our teddy bears.

Stuck in Eating and Body Image Issues?You are not alone. Everyday, countless numbers of women succumb to distorted thinking that leads to disordered eating and body image ideals. But when these root issues are exposed, women become empowered to walk victoriously over their eating and body image issues and transform their thinking through Scripture and spiritual disciplines.Transformed is a 12-session Bible study that shares my journey and the process that G...

She Almost Died...In the ordinary life of Julia, a hidden danger looms, threatening to unravel everything she holds dear. Unbeknownst to her, an insidious blood disorder, affecting her brain, poised to strike without warning.Prepare for a heart-stopping journey as "Alive For A Reason" ... unfolds, a mesmerizing story that will grip you from the first page. When fate intervenes, a courageous coworker's timely discovery becomes a lifeline, unleashing a race against time to sa...

Doodlebug, through alliteration, rhythm and rhyme, raps his way over an ABC picnic blanket. Learning his alphabet and creating an interactive learning experience for parent/teacher and child, he waits for you to join him and repeat his adventures! A donation with the purchase of each book goes to goforthecity.org/the-pink-house, a ministry that serves underprivileged people undergoing chemo and radiation in San Jose Costa Rica.

When Your Rabbit Needs Special Care is an illustrated guide to the care and behavior of rabbits with special needs. The book provides information on topics as diverse as how to administer subcutaneous fluids to a rabbit and how sounds and color help promote healing.Quotes from top rabbit veterinarians and alternative healing practitioners from across the country are included, as are useful tips from rabbit owners who have had experience in dealing with particular medical c...

The Sun Jumped Over the MoonBy: Kathy DieboldIllustrated by: Emily SmithThe Sun Jumped Over the Moon explores how having friendships is important to encourage and help each other believe in one’s self to accomplish what seems like the impossible. It illustrates how peers can influence their friends in a positive way to motivate them to be their best. The Illustrations throughout are eye-catching and will draw the children into the book. The way that all of the frien...

"It hurts so much. A part of me has broken and died and I don't know how it can be fixed ..." "So tired. Tired of having to be strong. Of waiting. Of drama and disappointment ..."Suffering. Rejection. Feeling so alone ... Anxiety that comes from feeling unloved and confused, with a broken, hurting heart.Why is this happening to me?Does God even care that I am suffering?Is there anyone who understands what I ...

Volume four, issue two of the Heavy Feather Review literary journal.Cover by Sebastiano Ranchetti.Fiction by Caren Beilin, Kathy Fish, Molly Gaudry, Janalyn Guo, Evan Lavender-Smith, Lisa Locascio, Daniel Miller, Leslie Parry, Jen Pelto, and Zach VandeZande. Poetry by Partridge Boswell, Jamison Crabtree, Nicholas Grider, Satoshi Iwai, Jane Lewty, Marco Maisto, Ryan Mills, Rodney Nelson, Meghan Privitello, Philip Schaefer, Hanif Willis-Abdurraqib. Creative nonfiction by Salv...

Aaron Hill has it all—athletic good looks and the many privileges of a star quarterback. His Sundays are spent playing NFL football in front of a televised audience of millions. But Aaron’s about to receive an unexpected handoff, one that will give him a whole new view of his self-centered life.Derrick Anderson is a family man who volunteers his time with foster kids while sustaining a long career as a pro football player. But now he’s looking for a miracle. He must act as team mentor whil...