How often have you fallen victim to your own thoughts?Perhaps you have over-thought every fearful situation and felt anxious about what could possibly happen?If this sounds like you and you are tired of lying in bed at night with an overactive mind then this book is for you.Your Mind is Your Home is a straight-to-the-point guide for learning how to cope with the world that you experience inside your own head.Being able to transform how you live inside your o...

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the reader can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness and visualisation.As a practical, "how to" ...