"If your an mma fan you need to read this book, this book actually contributes something new and does so in a fresh way." Cameron Conway, the Warrior Poet"Really enjoying Dana White's moms book about her son, check it out for some good soul food."Frank Shamrock, 1st UFC & Strickforce Middleweight Champion"Very good book. If your a Dana White fan check out this book. If you're a Dana White hater you need to read this book." King JB_MMA Kingdom

This is the story of Dana White the President of the UFC, one of the most recognized faces in mma, but he's not a fighter, he's part owner of the UFC and the President of the multibillion dollar, international company.The reader gets to see a side of Dana few know and it comes straight from the person who knows him best, his mother. She brings the reader from his birth to the man he is today."Some people think Dana White is horrible, a money making dictator, a womanizing tyra...

Did you know avocados and oranges help reduce belly fat? Nuts and blueberries have a protective effect on skin, bananas are a great source of energy, are mood regulating, can help reduce the effects of a hangover and if you rub the skin on a mosquito bite it decreases the itching and swelling. It is well known that most of our medical problems in this country are due to poor diets full of fatty foods and foods laden with sugar. The old adage, an apple a day keeps the doctor away has a good...

Crowded the CrowdsBy: Helen June White AKA Jasmine InkwellCrowded the Crowds is a real-life horror story, one that Helen June White AKA Jasmine Inkwell has had to live for the last nine years of her life, as told in the first book, The Crowds, a book of encouragement, one that will inspire you to always reach for the stars, never giving up no matter the opposition, the wall that’s in front of you, and if you find that you’re just too weak from the battle, from crying all ni...

It’s never too late—to reclaim your creativity, recapture long-lost dreams, and embark on an exciting new life!New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a provocative new book, she offers a bold new strategy for creating a “second life”—no matter what your age!Combining step-by-step exercise with motivational techniques,...

The personal journey of J. Wesley Sullivan as he became the caretaker for his wife, Elsie. After fifty years of marriage, Elsie slowly succumbed to Alzheimer's, and Wes -- a newspaperman -- wrote journals to help himself deal with the growing pressures of her condition. He combined those journals into this book, hoping it could help others facing a similarly devastating situation.

More than 5 million Americans are currently living with Alzheimer's disease or a related form of dementia. By the year 2030, experts estimate that as many as 66 million people around the world will be faced with this life-altering disease. Unfortunately, these staggering statistics impact millions of caregivers, too. Compared with all types of caregivers, those who assist someone with dementia experience the highest levels of burnout, depression, poor health, and premature death. A Dig...

Do you know your parents' love story? Or, more importantly, the story behind their story?  When Louise Jenkins' granddaughter innocently asks, "Grandma, how did you and Grandpa Oscar meet?" Louise seizes the opportunity to set the record straight by writing her memoire. But she knows she can't tell her family's story without bringing up some painful memories. Will the raw truth jeopardize hers and Oscar's newfound serenity?  Oscar "OC" Jenkins has a lot to live down. Mari...

In this second book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into cardiovascular fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they've ever been, and aging baby-boomers growing more concerned than ever with their health, it's high time ...

To have beautiful skin you need to understand the characteristics and structure of your own personal skin.Skin is the body's largest organ. It's made up of three layers: the epidermis, the dermis, and the hypodermis; each of which has its own purposes.You also need to understand your skin type. Is it oily, dry or combination skin? Is it normal skin or sensitive skin?What are its key parameters, i.e. its thickness, melanin content, it's Phototype which determines its ...

Don't fear your middle years – embrace them feeling STRONG, VIBRANT and in CONTROL OF YOUR DESTINY!Authors PAULA MEE and KATE O'BRIEN had a lot of questions when they reached the menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.Combining the authors' joint expertise, it shows that midli...

I have been publishing posts related to healthy aging for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer.Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what primary care doctors and specialists seem to share with their...