The Meal Finder book features two distinctive diet plans, the detox diet with detox recipes and the DASH diet. This book makes it easy as a healthy meal finder and takes these meal ideas with both detox recipes and the DASH diet recipes. If you wish to follow the DASH diet guidelines for some of your meals you will find making a DASH diet menu easy. You may wish to try the detox recipes for weight loss or just to be healthy. This easy meal finder will enable you to plan the menu for a coup...

The people of the Nechako region are not unfamiliar with hardship, environmental devastation and protecting what they hold dear. June Wood chronicles the history of the Nechako River and its region, covering the construction of the Kenney Dam, which changed forever the flow of the river and its tributaries; the controversial Kemano Completion Project, which threatened to doom the river further still; and the subsequent battles to protect the river and the communities affected by its altere...

A critical introduction to the Troubled Families Programme (TFP), this book explores the roots, significance and effectiveness of troubled family approaches in social work.An important strand of government social policy, the TFP gives rise to a number of ethical and political questions about assertive outreach, choice, use of power and eliding the structural inequalities which, it is often argued, largely account for the difficulties troubled families face. Social Work with Trouble...

#1 NEW YORK TIMES BESTSELLERFrom Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!THE TASTIEST MEALS FOR HELPING YO...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipe...

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat.    In THE BELLY FAT DIET COOKBOOK, best-selling health and nutrition author John Chatham blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. The Belly Fat Diet Cookbook pr...

Lakes define not only Canada's landscape but the national imagination. Blending writing on nature, travel, and science, award-winning journalist Allan Casey systematically explores how the country's history and culture originates at the lakeshore. Lakeland describes a series of interconnected journeys by the author, punctuated by the seasons and the personalities he meets along the way including aboriginal fishery managers, fruit growers, boat cap...

Go keto in 28 days with the ultimate cookbook and meal planResearch shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat.Go beyond other keto books with:28 days of planned meal...

Tar Sands critically examines the frenzied development in the Canadian tar sands and the far-reaching implications for all of North America. Bitumen, the sticky stuff that ancients used to glue the Tower of Babel together, is the world’s most expensive hydrocarbon. This difficult-to-find resource has made Canada the number-one supplier of oil to the United States, and every major oil company now owns a lease in the Alberta tar sands. The region has become a global...

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - c...

Passionate and cogent, this could be the most important book of the year for CanadiansWe are complacent. We bask in the idea that Canada holds 20% of the world’s fresh water — water crises face other countries, but not ours. We could not be more wrong. In Boiling Point, bestselling author and activist Maude Barlow lays bare the issues facing Canada’s water reserves, including long-outdated water laws, unmapped and unprotected groundwater reserves, agricult...

"Unexpectedly delightful reading—there is much to learn from the buck-toothed rodents of yore" ( National Post).Beavers, those icons of industriousness, have been gnawing down trees, building dams, shaping the land, and creating critical habitat in North America for at least a million years. Once one of the continent's most ubiquitous mammals, they ranged from the Atlantic to the Pacific, and from the Rio Grande to the edge of the northern tundra. Wherever...