Powerfully healing soup recipes that are as delicious as they are nutritious!Soups are packed with superfood vegetables, beans, grains, meats, fish, herbs, and spices, all of which support the immune system, nourish the body, and replenish depleted nutrients. In this book, authors Susan Crowther and Julie Fallone offer delicious recipes tailored to boost specific bodily systems including the immune system, nervous system, circulatory system, digestive system, respi...

60 classic and unique recipes for probiotic-rich ferments such as sauerkraut, pickled veggies, salsas, kimchi, sourdough, jun tea, and more!Fermenting, in the simplest definition, is changing food into a healthier version of itself—a version that basically stays fresh, forever. Sounds kind of magical, doesn’t it? It kind of is.Fermenting is what happens when you mix two things together: food and salt. As soon as food and salt are combined, they wake up micr...